Nordic Walking

Windsor-Essex County
09 September - 04 November 2024

Put on your walking shoes, wear comfortable clothing, be prepared to meet new friends, and join us for our NEW Nordic Walking Program.


fall 2024 nordic walking program ASWE

What is Nordic Walking?
Having originated in Finland, Nordic walking is a low impact exercise that involves the use of special walking poles.
Similarly to cross-country skiing, a person uses the poles behind them as an extension of their arm to match their foot stride.

The use of these poles helps activate upper-body muscles for a full-body workout. The poles are held in front of your body to improve balance.

Fall 2024: Location, Date & Times

  • Reaume Park (4714 Riverside Dr E.) Monday, Sept. 9, 2024 - 9AM to 10AM
  • Jackson Park (125 Tecumseh Rd E.) Monday, Oct. 7, 2024 - 10AM to 11AM 
  • Ganatchio Trail (10300 Riverside Dr E.) Monday, Nov. 4, 2024 -10AM to 11AM 

Walks will be approximately 30-45 minutes and will take place light rain or shine. 

Nordic walking is gentle on joints, making it ideal for those with arthritis or joint pain. The use of special walking poles helps redistribute weight and reduces joint loading, minimizing discomfort compared to high-impact activities.

In an effort to be considerate of our surrounding environment, we ask you to please bring your own water bottle.

Please contact us if you have any questions.