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Alzheimer Society of York Region
2-240 Edward St.
Aurora, Ontario L4G 3S9

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Phone:905-726-3477

Email:info@alzheimer-york.com

Provincial Societies:

1-888-414-5550

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About dementia
- What is dementia?
  - What is dementia?The term "dementia" doesn't actually refer to one, specific disease. Rather, it's an overall term for a set of symptoms that are caused by disorders affecting the brain.
  - Common questions about dementiaGet the answers to the most common questions about dementia.
  - Dementia numbers in CanadaThe Alzheimer Society is committed to providing accurate and reliable data on dementia in Canada. Statistics listed on this page are the most current available and are updated periodically when new reports and studies are issued.
- What is Alzheimer's disease?
  - What is Alzheimer's disease?Alzheimer's disease is a chronic neurodegenerative disease that destroys brain cells, causing thinking ability and memory to deteriorate over time. Alzheimer's disease is not a normal part of aging, and is irreversible.
  - The history behind Alzheimer's diseaseWhile Alzheimer's has always been with us, attempts to understand and identify the disease and its impact didn't come about until very recently in human history.
  - The difference between Alzheimer's disease and other dementiaAlzheimer's disease and dementia do not mean the same thing. Understand the difference on this page.
  - How Alzheimer's disease changes the brainAlzheimer's disease can change the brain in many different ways, On this page, read about some of the changes you may expect as the disease progresses.
  - The stages of Alzheimer's diseaseAlzheimer's disease is usually described in terms of stages, indicating the severity of the symptoms. Learn about the stages on this page, from early stage to end of life.
  - Genetic testing and Alzheimer's diseaseGenetic testing can sometimes help identify whether a person has a high or low chance of developing Alzheimer's disease. On this page, find out more about genetic testing for Alzheimer's and whether it applies to you.
- Other types of dementia
  - Other types of dementiaWhile Alzheimer's disease is the most common type of dementia, there are other types as well. Learn about them here.
  - LATE-NCLimbic-predominant age-related TDP-43 encephalopathy (or LATE-NC) is the most recently identified form of dementia, noted for its close similarity to Alzheimer’s.
  - Dementia with Lewy bodiesDementia with Lewy bodies – caused by abnormal 'Lewy bodies' deposits of protein called alpha-synuclein inside of the brain's nerve cells – shares many similarities with Parkinson’s disease.
  - Frontotemporal dementiaFrontotemporal dementia is an umbrella term for a group of rare disorders that primarily affect the areas of the brain associated with personality and behaviour.
  - Mixed dementiaIt's possible for someone to have more than one type of dementia. When this happens, it's known as mixed dementia.
  - Vascular dementiaThe most common type of dementia after Alzheimer's disease, vascular dementia occurs when the brain’s blood supply is blocked or damaged, causing brain cells to be deprived of oxygen and die.
  - Young-onset dementiaWhen symptoms of dementia start before the age of 65, we use the term "young onset dementia."
  - Rare types of dementiaThere are many conditions that, in rare cases, can lead to dementia. Learn about them in this section.
  - Conditions related to dementiaLearn about conditions similar to dementia in this section.
- Do I have dementia?
  - Do I have dementia?If you're unsure whether you have dementia, this section will help you. Get answers to common questions. Recognize what's a warning sign and what's part of normal aging. Know when it may be time to seek a diagnosis.
  - The 10 warning signs of dementiaWhether you’re concerned for yourself or someone you care about, it's important to know the warning signs of dementia so you can ensure an early diagnosis. Here are 10 of the most common warning signs for dementia.
  - The differences between normal aging and dementiaIf you are experiencing difficulties with memory, know that they may not be signs of dementia. It could be memory loss as a part of normal aging.
  - How to get tested for dementiaIf you or someone you know is concerned about having dementia, it’s important that you can identify the warning signs, know when to talk to your doctor and understand how dementia is diagnosed. Follow these steps.
- How can I prevent dementia?
  - How can I prevent dementia?The most effective way to prevent Alzheimer's disease and other dementias is to minimize the risk factors and make healthy lifestyle choices that benefit both your body and brain.
  - Brain-healthy tips to reduce your risk of dementiaThis page lists evidence-based tips and strategies to help you lead a healthy, balanced lifestyle that protects your brain and reduces your risk of dementia.
  - Diabetes and dementiaWhat's the connection between diabetes and dementia? Learn more about this particular risk factor for dementia.
  - Risk factors for dementiaWhen it comes to dementia, there are risk factors you can change, and risk factors you cannot. Learn about both types on this page, as well as unproven risks that need more evidence to be considered valid.
- How can I treat dementia?
  - How can I treat dementia?There are currently no treatments that can reverse cognitive decline brought on by dementia. However, there are approaches you can take that can help you fight symptoms and maintain your quality of life for as long as possible.
  - Medications approved to treat Alzheimer's diseaseThere are no treatments today that can cure Alzheimer’s disease. However, there are currently four medications, approved by Health Canada, that can treat symptoms of the disease. Learn about them on this page.
  - Alternative treatments for dementiaThere are other ways to treat dementia that don't involve taking medications. However, it's important to know which alternative treatments have the evidence that proves that they are effective.
  - Potential treatments for dementiaLearn about the rigorous process to get a potential treatment for Alzheimer's disease or another type of dementia approved and available for the public.
  - Cannabis and the treatment of dementiaWhile there is ongoing promising research on the effects of cannabis, there is currently no evidence that cannabis is useful for the treatment or prevention of Alzheimer’s disease.
  - The risk of using antipsychotic medications to treat dementiaThe Alzheimer Society recommends that antipsychotics only be used as a last resort to treat behavioural and psychological symptoms of dementia, especially in older adults. Instead, person-centred care is recommended as a first measure.
- Stigma against dementia
  - Stigma against dementiaStigma is one of the biggest barriers for people living with dementia to live fully with dignity and respect. Help us fight stigma by learning more about its effects and taking steps to reduce its impact.
  - 10 easy ways to fight stigma against dementiaFighting stigma is easier than you think. Learn how you can make a positive impact on the lives of people living with dementia.
  - How Canadians perceive dementiaMany Canadians acknowledge that people living with dementia regularly experience many forms of stigma. But there is still more work to be done to reduce stigma. Understand the results from our most recent Awareness Survey.
  - Myths and realities of dementiaMyths and misconceptions about Alzheimer's disease and dementia abound – what it is, who gets it, and how it affects the people who have it. These myths stand in the way of understanding the disease and helping those affected.
  - What does stigma against dementia look like?Stigma not only hurts people living with dementia, it discourages their families from confiding in others or getting the support they need. On this page, learn how to recognize stigma against dementia.
- About dementiaIn this section, learn more about dementia, including its most common type (Alzheimer's disease), other types of dementia and evidence-based recommendations on preventing and treating the disease.
Help and Support
- Programs and services
  - Programs and servicesThe Alzheimer Society of York Region can help people on the dementia journey by providing information, resources, education, support and counselling. Use this page as your guide to finding the care and support you may need.
  - Caregiver support groupsThe benefit of caregiver support groups is to connect people going through a similar life experience. Participants gain a sense of empowerment, improve coping skills and find a place where they can talk openly without judgement.
  - Mindfulness-Based Stress Reduction (MBSR) ProgramMindfulness-Based Stress Reduction (MBSR) Program
  - The Enhanced CARERS ProgramThe Reitman Centre Online Enhanced CARERS Program focuses on practical skills and emotional supports needed to care for people living with dementia by teaching problem-solving techniques.
  - D.A.Y. ProgramThe Alzheimer Society of York Region's D.A.Y. program offers social stimulation for a person diagnosed with dementia and respite for caregivers. This page will share information about the D.A.Y. program and their locations.
  - First Link^®Newly diagnosed with dementia or know someone who is? This page is your First Link to programs, information and referrals to Alzheimer Society of York Region and community services.
  - Public education in York RegionThe Alzheimer Society of York Region helps change the stigma associated with a dementia diagnosis and raises awareness about people impacted by the disease. We do this through public education programs delivered across the region. Learn more.
  - Safety in York RegionAccording to Finding Your Way Ontario, 60 percent of people diagnosed with dementia will go missing at some point. The Alzheimer Society of York Region provides information and links to programs to help protect our vulnerable residents.
  - Social work programFrom providing advice and guidance to offering support, information and referrals, the Alzheimer Society of York Region's Social Work Team provides guidance to those on the dementia journey. Read this page to learn more about the supports available to you
  - Webinars & Online EducationLearn from local and international experts in dementia care and safety at your convenience.
  - Active Living ProgramActive Living Program
  - The Music Project
- I'm living with dementia
  - I'm living with dementiaOur mission is to support you. The Alzheimer Society can provide you with the information and resources to help you manage your diagnosis, assert your rights, live well with dementia, plan for your future and more.
  - First steps after diagnosisYou've likely been worried and anxious about the changes you're seeing in yourself. Now that you've been diagnosed, know that there are education and resources to support you. Learn the first steps to living well with dementia.
  - Talking about your diagnosisIf you've just been diagnosed with dementia, you may need some time before sharing the news – or you may want to talk about it right away. However your approach, this page can help you with strategies for communication.
  - Managing the changes in your abilitiesDementia impacts your cognitive, emotional, physical and social abilities. Understand how these changes can affect you, and know how you can prepare and adjust accordingly to live well with dementia.
  - Living well with dementiaA diagnosis of dementia does not mean your life is over. This section provides you with strategies to live well with dementia, along with tips and advice from other people who are living with dementia.
  - Planning for your futureAs your dementia progresses, it can become difficult to make choices about your care, finances and other important decisions. However, there are a number of things you can do now to ensure your wishes are communicated, heard and respected.
- I'm caring for a person living with dementia
  - I'm caring for a person living with dementiaUnderstanding dementia and its progression is vital to ensure that both you and the person with dementia can live as well as possible. We have the resources to support you and your care of the person living with dementia.
  - What to expect as the person's dementia progressesCaring for someone with dementia can be a great reward but it can be challenging at times. Prepare yourself by knowing what to expect.
  - Looking after yourselfProviding care for someone living with dementia takes a tremendous toll on the physical and emotional health of the primary caregiver, yet many caregivers often don't recognize the warning signs, or deny its effects on their health.
  - Understanding symptomsDementia can affect the personality and behaviour of the person living with the disease. Learn more about understanding and responding to these changes associated with dementia.
  - Providing day-to-day careYou want to make every day the best day possible. Caring for someone with dementia can be a great reward but it can be challenging at times. Prepare yourself with these tips.
  - Ensuring safety and securityDementia can affect a person’s physical abilities and mental acuity. Learn more about protecting yourself or a family member who has dementia.
  - Long distance caregivingToday, family members often live at some distance from each other. When a relative needs increasing support, caring from a distance presents additional and special problems.
  - Long-term careWhen a person living with dementia needs full time support, moving to a long-term care home may be the next step for you and your family.
  - End-of-life careThe needs of people with dementia at the end of life are unique and require special considerations. This section can help you prepare for end of life, make some of the difficult decisions you may face, and cope with the grief and loss you might experience
- I have a friend or family member who lives with dementia
  - I have a friend or family member who lives with dementiaSomeone you know – a parent, a sibling, a friend, a coworker – has dementia. What can you do to help? Learn more about dementia and how you can be dementia-friendly.
  - First steps for families after diagnosisKnowing the following tips may help make life easier and more enjoyable for you and the person living with dementia as well as to prepare for the future.
  - Understanding how your relationship may changeDementia can change many aspects of a relationship, but not the need for love and affection.
  - Communicating with people living with dementiaUnderstand how dementia affects communication, and learn some useful strategies to help communication throughout the progression of the disease.
  - Ways to helpFriends, neighbours and extended family are important sources of support for the family. Perhaps you want to help but don't know where to begin. This page will give you some ideas of how you can offer practical help and show that you care.
  - Managing ambiguous loss and griefThe issue of loss and grief is one of the most significant issues when supporting people living with dementia and their caregivers. Losses and grieving occur in different ways at all stages in the dementia caregiving journey.
  - Making meaningful visitsWhether you are visiting someone with dementia every day or just once in a while, making the most of your time together will mean a more meaningful visit for both of you!
  - Helping children understand dementiaDementia can be a hard concept for younger children to understand.
  - Helping teens understand dementiaThis page can help you give teenagers information they can use to understand what's happening.
  - Holidays and special occasionsFor some of us, holidays or other special life events can be stressful, particularly if you are a caregiver or a person living with dementia. Unfamiliar places, large groups of people, noise and a hectic pace can create a lot of anxiety.
- I'm a healthcare provider
  - I'm a healthcare providerLearn more about dementia and how you can ensure quality person-centred care for people living with the disease.
  - Providing person-centred careFostering a person-centred approach to care will improve the quality of care for people with dementia and their families.
  - Person-centred care of people with dementia living in care homesThe Alzheimer Society of Canada looked for evidence-based research that shows how to successfully implement person-centred programs and practices in long-term care homes. Here is the result.
  - Diagnosis and screeningTools for healthcare professionals to support dementia screening, assessment, and early diagnosis.
  - Making a referral with First Link®Find out how you can use First Link® to refer a person newly diagnosed with dementia to their local Alzheimer Society, connecting them to help and support in their community.
  - Addressing ambiguous loss and grief as a healthcare providerPractical resources to help healthcare professionals understand loss and grief associated with dementia.
  - Professional developmentA selection of training and e-learning modules as well as useful resources.
  - Other resources and tools for healthcare providersGet resources on driving, pain, dementia research, self-management, long-term care and more.
- I'm a first responder
- I'm a financial professional
- Dementia resources
  - Dementia resourcesLooking for more information on dementia? Get brochures, videos, our recommendations for assistive products and more.
  - National resource libraryBrowse our resource library to learn more about dementia. We cover a wide range of topics and audiences.
  - Information in other languagesThe Alzheimer Society of Canada presents all its information in English and French. The links here provide information about Alzheimer’s disease and other dementias in other languages.
  - Managing through COVID-19
  - Shopping for assistive productsAssistive devices can help individuals perform a task that they might otherwise be unable to do, or simply make the task easier and safer to perform.
  - Video resourcesThese videos can help you understand more about dementia, know what to expect and how to provide dementia care.
- Help and SupportWhether you want to learn more about the programs and services we offer, or find dementia-related information specific to your needs, the Alzheimer Society has the education and resources to help you.
Take action
- 2024 Holiday Campaign
- AS York Online Store
- Hearts Linked by Courage book of dementia stories
- Donate
- Walk for Alzheimer's
- Fundraise and participate
- Volunteer
- Become dementia-friendly
  - Become dementia-friendlyBy understanding the everyday experiences of people living with dementia, you can better accommodate their needs and help them live well. Becoming dementia-friendly will make a direct impact on the people living with dementia in your community.
  - Dementia-Friendly CanadaBy the end of the decade, almost one million Canadians will live with dementia. The impact of dementia is and will continue to be felt across all borders, sectors and cultures. We must act and build a dementia-friendly Canada now.
  - Meaningful engagement of people living with dementiaMeaningful engagement is a person-centred approach that encourages and invites people living with dementia to participate in an organization's work with purpose and interest. By practicing meaningful engagement, you can benefit from people living with dem
  - Using person-centred languageThe Alzheimer Society has developed language guidelines for anyone who lives with, supports, or works with a person living with dementia or caregiver. These guidelines can help you promote consistent, respectful language around dementia.
- Change minds
  - Change mindsLearn how you can help us raise awareness and fight stigma against dementia in Canada.
  - Dementia Journey SurveyThe Alzheimer Society of Canada, in partnership with the College of Family Physicians of Canada, is asking you to participate in this 20-minute survey to help us understand your experience with the care you receive from your family physician.
  - Advocacy in York RegionThe Alzheimer Society of York Region advocates on behalf of York Region residents impacted by dementia. On this page you can learn about some of the advocacy work we do to increase awareness and decrease stigma.
  - Alzheimer's Awareness MonthJanuary is Alzheimer's Awareness Month in Canada. Learn what that means and how you can get involved.
  - Canada's national dementia strategyLearn more about Canada's first ever-national dementia strategy and the importance of having it fully funded.
  - The Canadian Charter of Rights for People with DementiaAs a person living with dementia, the Charter can help you assert your rights to live free of stigma, benefit from all of Canada's civic and legal rights, participate in policies that affect you and more.
- Share your story
- Take actionGet involved with the Alzheimer Society of York Region by volunteering, fundraising, advocating and donating.
Research
- The Alzheimer Society Research Program
  - The Alzheimer Society Research ProgramOn this page, learn more about the Alzheimer Society Research Program, including funding opportunities for researchers, when applications open and highlights from previous ASRP funded research.
  - Latest funding resultsWe're pleased to announce the following 2020 grants and awards for the Alzheimer Society Research Program, funding Canadian researchers in the field of Alzheimer's disease and other dementias, in the following areas of research.
  - Funding results historySee the past ASRP-funded projects that advanced dementia research in Canada, sorted by year.
- 10 priorities for dementia research in Canada
- Meet our researchers
- Participate in research
- Information for researchers
  - Information for researchersAre you a researcher currently funded by the Alzheimer Society Research Program, or interested in applying? Get all the information and resources you need in this section.
  - Apply to the Alzheimer Society Research ProgramInterested in applying to the latest ASRP Research Competition? On this page, learn what to know before applying, when to apply and get answers to frequently asked questions about submissions, awards and grants.
  - How ASRP funding gets determinedIn 2020, the Alzheimer Society Research Program received over 200 applications. Understand the process that determines which research projects among the final applicants receive funding.
  - Find participants for your studyThrough the Alzheimer Society Research Portal, you can get connected to people living in Canada who want to do their part in advancing dementia research – and want to participate in a study like yours!
  - Report forms for currently funded researchersFill out and submit your progress and final reports, as well as your conference evaluation form.
- ResearchResearch moves us forward. Your support will get us closer to life-altering treatments, better care and cures for Alzheimer's disease and other dementias.
What's happening
- E-newsletter
- Event calendar
- IG Wealth Management Walk for Alzheimer’s
- News and stories
- Media centre
  - Media centreIf you are a journalist and need more information on Alzheimer's disease and other dementias in the York Region or to arrange for an interview, please call 905-726-3477, or toll-free 1-888-414-5550.
  - Media LibraryThank you to our local media for supporting AS York and helping us build greater awareness about Alzheimer's disease and other dementias in the community.
- What's happening
About us
- Mission and vision
- Our locations
  - Our locationsPhysical locations of the Alzheimer Society of York Region's offices
  - Aurora locationThe Aurora location is the head office of the Alzheimer Society of York Region (AS York). It holds the administrative offices as well as the DAY centre.
  - Georgina locationThe Georgina location is open only by appointment for caregiver support.
  - Stouffville D.A.Y. CentreThe Stouffville DAY Centre of the Alzheimer Society of York Region.
  - Thornhill DAY programThe Thornhill DAY program is the Alzheimer Society of York Region's second location.
  - Vaughan locationThe Vaughan office is by appointment only and offers a place for caregiver support.
- Our people
  - Our peopleMeet some of the people working to create a kinder, more inclusive and supportive place for people living with dementia and see how you can join our team.
  - Board of DirectorsThe Alzheimer Society of York Region is grateful to its board of directors for volunteering their time and expertise to ensure York Region residents impacted by dementia receive the programming and services they require.
  - CEO at Alzheimer Society of York RegionCEO at Alzheimer Society of York Region
  - Career opportunitiesLooking for a rewarding career helping York Region residents impacted by dementia? The Alzheimer Society of York Region provides programs and services to help people diagnosed with Alzheimer's disease and other dementias and their caregivers. Visit to see
  - Leadership teamThe senior management team ensures the smooth day-to-day operation of the Alzheimer Society of York Region. Learn about the organization's four leaders and the experience they bring to our society.
- Our history
- Our partners and supporters
  - Our partners and supportersOur partners and supporters
  - Eastern York Region North Durham Ontario Health Team (EYRND OHT)AS York is a partner organization in the Eastern York Region North Durham Ontario Health Team. Learn more.
- Annual reports and finances
- The Helen Carswell Leadership Award
- Society Policies & Statements
  - Society Policies & StatementsSociety Policies & Statements
  - AODA Policy and FeedbackAccessibility for Ontarians with Disabilities Policy and Feedback
  - Diversity and InclusionDiversity and Inclusion Policy
  - Privacy policyRead about AS York's privacy policy
- National statements
- The Alzheimer Society Federation
- About usThe Alzheimer Society of York Region offers support, education, navigation and DAY programs to people impacted by dementia. Learn about the organization's history, partners, leadership team, career opportunities and more.

Mindfulness-Based Stress Reduction (MBSR)

York Region

Fri, Feb 24, 6:00 pm - 8:30 pm

Alzheimer Society of York Region

For Caregivers of Persons Living with Dementia

Program for Caregivers of Persons Living with Dementia

For more information and registration, please contact Hemal Joshi at hjoshi@alzheimer-york.com or call 1-888-414-5550 ext. 541

FREE ONLINE PROGRAM
On Fridays from January 27 to March 17, 2023
(Jan 27, Feb 3, 10, 17, 24, March 3, 10, 17)

6:00- 8:30 PM

8 week course

Each session 2.5 hours

Orientation on January 20th, 2023 (1.5 hrs.)

Online Silent Retreat on Sunday February 26, 2023 (4 hrs.)

Reflection exercises and home practices will be required

Caring for a family member with dementia can be a stressful experience and can lead to chronic physical and pyschological conditions. Mindfulness-Based Stress Reduction (MBSR) is evidence-based approach for managing stress. Our program is based on the original work of Jon Kabat-Zinn PhD who founded the Mindfulness-Based Stress Reduction Clinic at the University of Massachusetts Medical Centre.

Participants will learn mindfulness practices and tools for reducing stress and fostering well-being.

The MBSR program includes formal meditation practices and mindful movement exercises drawn from yoga, with options to modify movements and poses for comfort and safety.