Physical Activities
Physical activities for you to try at home. Staying active is important for your body - and your brain!
For assistance with any of these ideas, or for new ideas, contact the Alzheimer Society Huron Perth Social Recreation Team
Perth - Pamela Balfour - 519-271-1910/1-888-797-1882 or pamelab@alzhp.ca
Huron - Kylie Krane - 519-482-1482/1-800-561-5012 or kyliek@alzhp.ca
- Home Support Exercise Program
- Ball Exercise Program
- HASFIT 25 minute Chair Exercise Video
- Senior Fitness - Simple Stretching Chair Exercises
- ParticipACTION
- Canadian Centre for Activity and Aging
- DICE (Dementia Inclusive Choices for Exercises)