Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities October 20th - October 26th
- Monday
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Today in History
1973 - The opening of the Sydney Opera House opening. Located in Sydney, Australia, the Sydney Opera House is one of the most iconic architectural landmarks in the world. After 14 years of construction, it was officially opened by Queen Elizabeth II on October 20, 1973. Designed by Danish architect Jørn Utzon, the building is renowned for its unique and innovative design, resembling a series of white sails on Sydney Harbour.
Born this Day
Snoop Dogg, (born Calvin Cordozar Broadus Jr. on October 20, 1971), is an American rapper, songwriter, and media personality. He became a prominent figure in the 1990s West Coast rap scene with his debut album , produced by Dr. Dre. Known for his laid-back style and distinctive voice, Snoop has had a successful career spanning decades, producing hit songs like “Gin and Juice” and “Drop It Like It’s Hot.”
John Krasinski (born on October 20, 1979), is an American actor, director, and producer. He gained widespread fame for his role as Jim Halpert on the hit TV series “The Office”. Krasinski has since transitioned into directing and starring in action-thrillers, notably in “A Quiet Plac”*, which he co-wrote and directed. He also stars in the lead role of the series “Jack Ryan”.
Viggo Mortensen (born on October 20, 1958), is an American actor, author, and painter. He is best known for his portrayal of Aragorn in “The Lord of the Rings” trilogy, which brought him international fame. Mortensen has appeared in a wide range of films, including “A History of Violence”, “Eastern Promises”, and “Green Book”. In addition to acting, he is also an accomplished poet, photographer, and artist.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1879 - Thomas Edison invents the light bulb. On this day, Edison successfully tested a carbon filament inside an oxygen-free bulb, which lasted for about 13.5 hours. This was a groundbreaking moment in history, as it marked a key development in creating the first commercially usable light bulb. Edison's invention revolutionized indoor lighting, transforming modern life by making electric light accessible to the public.
Born this Day
Bill Murray (born on October 21, 1950), is an American actor, comedian, and writer. He first gained fame as a cast member on Saturday Night Live in the 1970s, known for his unique brand of humor. Murray has starred in numerous classic films, including “Ghostbusters”, “Groundhog Day”, and “Lost in Translation”, for which he received an Academy Award nomination.
Carrie Fisher (born on October 21, 1956), was an American actress, writer, and comedian, best known for her iconic role as Princess Leia in the “Star Wars” franchise. Her performance in the original trilogy made her a cultural icon, and she reprised the role in the sequel trilogy. In addition to her acting career, Fisher was a successful author, known for her candid and humorous memoirs, including “Postcards from the Edge”. She passed away in 2016, leaving behind a lasting legacy in film and literature.
Alfonso Ribeiro (born on October 21, 1971), is an American actor, television director, and dancer. He is best known for his role as Carlton Banks on the popular sitcom “The Fresh Prince of Bel-Air”, and his character's famous dance. Ribeiro has also hosted various television shows, including “America's Funniest Home Videos”.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1959 - The debut of The Guggenheim Museum in New York City. Officially known as the “Solomon R. Guggenheim Museum”, this iconic art museum opened its doors on October 22, 1959, and quickly became famous for its unique architectural design by Frank Lloyd Wright. The museum’s spiral shape was groundbreaking at the time and remains a major attraction. It houses a significant collection of modern and contemporary art, featuring works by artists like Picasso, Kandinsky, and Pollock.
Born this Day
Catherine Deneuve (born on October 22, 1943) is a renowned French actress and producer. She is best known for her roles in classic films such as “The Umbrellas of Cherbourg”, “Belle de Jour”, and “The Last Metro”. Deneuve has been a prominent figure in French cinema for decades. She has received numerous awards, including the César Award for Best Actress and the Cannes Film Festival Best Actress Award.
Jeff Goldblum (born on October 22, 1952), is an American actor and musician. He gained fame for his roles in blockbuster films like “Jurassic Park”, “Independence Day”, and “The Fly”. Goldblum has also appeared in television shows such as “Law & Order: Criminal Intent” and “The World According to Jeff Goldblum”.
Megan Fox (born on October 22, 1986), is an American actress and model who gained fame for her role as Mikaela Banes in “Transformers” and its sequel, “Transformers: Revenge of the Fallen”. Fox has appeared in various films, including “Jennifer's Body” and “Teenage Mutant Ninja Turtles”. She is also recognized for her work in fashion and modeling, and she has built a substantial fan base over the years.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Get some sun on your face. As Summer transitions into Fall it is still important to get some vitamin D, and you will find that it really helps your mood!
- Thursday
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Today in History
2001 - The release of the iPod by Apple. This portable media player transformed the way people listened to and carried music. With its sleek design and ability to hold up to 1,000 songs, the first-generation iPod set the standard for portable music devices. The iPod’s success played a major role in Apple's resurgence as a tech leader and paved the way for future innovations like the iPhone.
Born this Day
Johnny Depp (born on October 23, 1963), is an American actor, producer, and musician. Depp gained fame for his portrayal of Captain Jack Sparrow in the “Pirates of the Caribbean” franchise. He has received critical acclaim for his performances in films like “Edward Scissorhands”, “Sweeney Todd: The Demon Barber of Fleet Street”, and “Donnie Brasco”.
Pablo Picasso (born on October 23, 1881), was a Spanish painter, sculptor, printmaker, ceramicist, and stage designer who is widely regarded as one of the most influential artists of the 20th century. Co-founder of the Cubist movement, Picasso's works, including masterpieces like “Guernica” and “Les Demoiselles d'Avignon”, challenged traditional perspectives on art. His innovative techniques and exploration of form and color have had a lasting impact on modern art.
Ryan Reynolds (born on October 23, 1976), is a Canadian actor and producer known for his charismatic performances and comedic talent. He gained prominence through roles in films like “Van Wilder: Party Liaison” and “The Proposal”. Reynolds is particularly famous for his portrayal of the anti-hero Deadpool in the “Deadpool” film series.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1945 - The launch of the United Nations (UN). This day marks the official establishment of the United Nations, following the ratification of its charter by the majority of its founding members, including the five permanent members of the Security Council. The goal of the UN was to promote international peace, security, and cooperation following the devastation of World War II.
Born this Day
Bobcat Goldthwait (born on October 24, 1962), is an American comedian, actor, and filmmaker. He gained fame in the 1980s with roles in films like “Police Academy 2: Their First Assignment” and “One Crazy Summer”. Goldthwait has also directed films such as “World’s Greatest Dad” and “God Bless America”, showcasing his talent behind the camera as well as in front of it.
Kevin Kline (born on October 24, 1947), is an acclaimed American actor known for his versatility in both film and theater. He has received numerous awards throughout his career, including an Academy Award for Best Supporting Actor for his role in “A Fish Called Wanda”. Kline's notable film credits include “The Big Chill”, “In & Out”, and “Beauty and the Beast”. He is also a Tony Award-winning actor for his work on Broadway.
Bill Wyman (born on October 24, 1936) is an English musician and songwriter, best known as the bassist for the iconic rock band The Rolling Stones. He joined the band in 1962 and played with them for over three decades. His innovative bass lines and contributions to the band's songwriting helped shape their sound. Wyman has also pursued a solo career and has been involved in various musical projects, documentaries, and books about his experiences with the band.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1415 - The Battle of Agincourt. This battle was a significant conflict during the Hundred Years' War between England and France. On this day, the outnumbered English army, led by King Henry V, achieved victory against the French forces.
Born this Day
Bill Gates (born on October 25, 1955), is an American business magnate, software developer, and philanthropist. He co-founded Microsoft Corporation in 1975, which became the world's largest personal-computer software company. Gates is known for his role in revolutionizing the software industry and has consistently been among the wealthiest people in the world. In addition to his business success, he is a prominent philanthropist through the Bill & Melinda Gates Foundation, focusing on global health, education, and poverty alleviation.
Bob Odenkirk (born on October 25, 1962), is an American actor, comedian, writer, and director. He is best known for his role as Saul Goodman (Jimmy McGill) in the television series “Breaking Bad” and its spin-off “Better Call Saul”. Odenkirk's career began in comedy, where he wrote for shows like “Saturday Night Live” and “Mr. Show with Bob and David”.
Katy Perry (born Katheryn Elizabeth Hudson on October 25, 1984), is an American singer, songwriter, and television personality. She gained fame with her hit single "I Kissed a Girl" in 2008, and has since released numerous chart-topping songs such as "Firework," "Teenage Dream," and "Roar." Perry has received several awards, including multiple Grammy nominations. In addition to her music career, she has served as a judge on “American Idol”.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1923 - The discovery of the first fossilized dinosaur eggs. In 1923, paleontologist Ralph E. Johnson found these eggs in Mongolia's Gobi Desert, which were later identified as belonging to the Protoceratops species. This discovery was groundbreaking as it provided crucial evidence of dinosaur reproduction and behaviour. The find sparked further interest in paleontology and significantly contributed to our understanding of dinosaurs, their habitats, and their life cycles.
Born this Day
Patti LaBelle (born Patricia Louise Holte on October 26, 1944) is an iconic American singer, songwriter, and actress. Known for her powerful and soulful voice, LaBelle rose to fame in the 1960s and 1970s as the lead singer of the vocal group LaBelle, famous for their hit "Lady Marmalade." Her solo career has produced numerous hits, including "New Attitude" and "On My Own." In addition to her music career, LaBelle is also an accomplished actress, author, and entrepreneur.
Keith Urban (born on October 26, 1967), is a Grammy Award-winning country music singer, songwriter, and guitarist. Urban gained fame in the late 1990s with hits like "But for the Grace of God" and "Somebody Like You." He has released multiple successful albums and is a prominent figure in the country music scene. Urban has also served as a judge on “American Idol”, showcasing his expertise and passion for music.
Jon Heder (born on October 26, 1977) is an American actor and filmmaker best known for his breakout role as Napoleon Dynamite. His portrayal of the socially awkward teen became an iconic character and earned him critical acclaim. Heder has since appeared in various films and television shows, including “Blades of Glory”, “School for Scoundrels”, and “The Benchwarmers”.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19