Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities September 29th - October 5th
- Monday
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Today in History
1988 - Stacy Allison from Portland, Oregon, becomes the first American woman to reach the summit of Mount Everest, which at 29,035 feet above sea level is the highest point on earth. Allison, a member of the Northwest American Everest Expedition, climbed the Himalayan peak using the southeast ridge route. Mount Everest sits on the crest of the Great Himalayas in Asia, lying on the border between Nepal and Tibet.
Born this Day
Kevin Durant (born on September 29, 1988) is a professional basketball player widely regarded as one of the best in the NBA. Durant has won multiple NBA championships and MVP awards. Known for his incredible scoring ability, versatility, and height advantage, he has played for teams like the Golden State Warriors and the Brooklyn Nets.
Halsey (born on September 29, 1994) born Ashley Nicolette Frangipane is a Grammy-nominated singer and songwriter. Known for hits like “Without Me,” “Bad at Love,” and “Closer,” Halsey has made a significant impact on pop music. She has also been vocal about mental health and social issues, using her platform to advocate for causes she is passionate about.
Zachary Levi (born on September 29, 1980) is an actor best known for his role as Chuck Bartowski in the TV series “Chuck” and in the superhero film “Shazam!”. Levi’s charm and comedic timing have made him a fan favorite in both television and film. In addition to acting, he’s also an accomplished singer, having performed on Broadway in *She Loves Me*, for which he earned a Tony Award nomination.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
2021 - National Day for Truth and Reconciliation was established as a federal statutory holiday. National Day for Truth and Reconciliation honours the survivors of Canada’s residential school system, their families, and communities. The day also commemorates the children who never returned home from these schools, which were government-funded and church-run institutions that aimed to assimilate Indigenous children into Euro-Canadian culture.
Born this Day
Monica Bellucci (born on September 30, 1964) is an Italian actress and model. She has appeared in numerous films across different languages, including “Malèna”, “The Matrix Reloaded”, “The Passion of the Christ”, and “Spectre” as a Bond girl. Bellucci has built a career that spans both Hollywood and European cinema.
Ezra Miller (born on September 30, 1992) is an American actor known for their roles in “The Perks of Being a Wallflower”, “We Need to Talk About Kevin”, and for portraying Barry Allen/The Flash in the DC Extended Universe. Miller’s career has been marked by critically acclaimed performances and a unique on-screen presence. They are also an advocate for LGBTQ+ rights and have been involved in various social causes.
T-Pain (born Faheem Rashad Najm on September 30, 1985), is an American rapper, singer, songwriter, and record producer. He became famous in the mid-2000s for his use of Auto-Tune, which became a defining element of his sound. T-Pain has released hits like “Buy U a Drank (Shawty Snappin')” and “I'm N Luv” and he has won two Grammy Awards.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
2015 - International Coffee Day was established. This day is dedicated to honouring coffee and its significance in many cultures around the world. On International Coffee Day, coffee enthusiasts enjoy various activities such as sampling different coffee brews, visiting local cafés, and learning about the coffee-making process.
Born this Day
Julie Andrews (born on October 1, 1935) is an iconic English actress and singer, . Known for her extraordinary vocal range and elegant performances, Andrews became famous for starring in beloved films like “Mary Poppins” (for which she won an Academy Award) and “The Sound of Music.” Her charm and grace, both on-screen and in her music, have made her a beloved figure in entertainment for decades. In addition to her acting and singing, Andrews is also an accomplished author of children’s books.
Brie Larson (born on October 1, 1989), is an American actress and filmmaker. She gained widespread recognition and acclaim for her role in the film “Room” (2015), for which she won an Academy Award for Best Actress. She is also known for portraying Captain Marvel in the Marvel Cinematic Universe, becoming one of the franchise’s leading figures. Larson has used her platform to advocate for gender equality and diversity in the film industry, and she’s also ventured into directing.
Zach Galifianakis (born on October 1, 1969) is a comedian and actor best known for his role in “The Hangover” film series. His eccentric sense of humor and distinctive comedic style have earned him a loyal following. Galifianakis has also hosted the popular web series “Between Two Ferns”, where he conducts awkward and hilarious interviews with celebrities.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Get some sun on your face. As Summer transitions into Fall it is still important to get some vitamin D, and you will find that it really helps your mood!
- Thursday
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Today in History
1950- “Peanuts” was published for the first time. Charles M. Schulz's comic strip, Peanuts, was printed for the first time in 9 newspapers around the U.S. The comic strip primarily revolves around the lives of a group of children, notably Charlie Brown, Snoopy the dog, and their friends.
Born this Day
Mahatma Gandhi (born on October 2, 1869), is one of the most influential leaders in history. He is known for leading India’s non-violent resistance against British colonial rule, which eventually led to India’s independence in 1947. Gandhi’s philosophy of “ahimsa” (non-violence) and civil disobedience inspired global movements for civil rights and freedom. His birthday, October 2, is observed as the International Day of Non-Violence.
Sting (born Gordon Matthew Thomas Sumner on October 2, 1951), is a renowned musician, singer, and songwriter. He first gained fame as the lead singer and bassist for the band The Police before embarking on a successful solo career. With hits like "Every Breath You Take," "Shape of My Heart," and "Fields of Gold," Sting has become an icon in rock and pop music. He has won numerous Grammy Awards and is known for his activism in environmental and humanitarian causes.
Camilla Belle (born on October 2, 1986) is an American actress known for her roles in films like “The Ballad of Jack and Rose”, “10,000 BC”, and “When a Stranger Calls”. Belle began acting at a young age and quickly gained attention for her talent and beauty. In addition to her acting career, she has been involved in various philanthropic efforts, particularly related to children’s education and women’s empowerment.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1955- "The Mickey Mouse Club" begins on ABC (American Broadcasting Company). The Mickey Mouse Club was created by Walt Disney and featured a cast of talented child and teenage performers known as "Mouseketeers." The show combined entertainment segments, including music, dance, and skits, with educational content.
Born this Day
Gwen Stefani, born on October 3, 1969, is an American singer, songwriter, and fashion designer. She first rose to fame as the lead vocalist of the band “No Doubt” in the 1990s with hits like "Don't Speak" and "Just a Girl." Stefani later embarked on a successful solo career with chart-topping singles such as "Hollaback Girl" and "The Sweet Escape." Known for her distinctive voice and style, she has won multiple awards, including Grammys. Beyond music, Stefani is a fashion icon and the creator of the clothing line L.A.M.B.
Clive Owen (born on October 3, 1964), is an English actor known for his work in both film and television. He gained international recognition with roles in films like “Closer”, “Children of Men”, and “Sin City.” Owen's performance in “Closer” earned him a Golden Globe Award and an Academy Award nomination. He has also taken on notable television roles, such as portraying former U.S. President Bill Clinton in the series “Impeachment: American Crime Story.”
Lena Headey (born on October 3, 1973), is a British actress best known for her role as Cersei Lannister on the HBO series “Game of Thrones.” Headey’s portrayal of the queen earned her critical acclaim and several award nominations, including Emmy nods. Beyond “Game of Thrones”, she has appeared in films like “300”, “The Brothers Grimm”, and “The Purge.”
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1895- The first US Open for golf. The event was played at the Newport Country Club in Newport, Rhode Island, for the first time. 11 people played the 36-hole competition in a single day. Horace Rawlins, a 21-year-old Englishman won the tournament and took home a trophy and $150 cash.
Born this Day
Charlton Heston (born on October 4, 1923), was an American actor and political activist, best known for his iconic roles in epic films such as “Ben-Hur”, “The Ten Commandments”, and “Planet of the Apes.” Heston won the Academy Award for Best Actor for “Ben-Hur” in 1959.
Dakota Johnson (born on October 4, 1989) is an American actress and model. She rose to international fame with her lead role as Anastasia Steele in the “Fifty Shades” film series. Coming from a family of actors, her parents are Don Johnson and Melanie Griffith, Johnson has since diversified her career with critically acclaimed performances in films like “The Peanut Butter Falcon” and “Suspiria.”
Chris Lowe (born on October 4, 1959”, is a British musician best known for the synth-pop duo Pet Shop Boys. Alongside Neil Tennant, Lowe has been creating music for over four decades, with hits like "West End Girls," "It's a Sin," and "Go West." The Pet Shop Boys are known for blending electronic beats with thoughtful lyrics and have remained influential in the music industry.
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1984- The first Canadian went into space. Marc Garneau flew as the payload specialist on STS-41-G, the 6th flight of NASA’s Space Shuttle Challenger. The flight that launched on this day was also the first space mission to have 2 women - Sally Ride and Kathryn Sullivan.
Born this Day
Kate Winslet (born on October 5, 1975) is an Academy Award-winning British actress. Best known for her iconic role as Rose in “Titanic” (1997). She has starred in films such as “Eternal Sunshine of the Spotless Mind”, “The Reader” (for which she won an Oscar), and “Revolutionary Road”. Winslet has enjoyed a long and critically acclaimed career in both Hollywood and independent cinema.
Guy Pearce (born on October 5, 1967), is an Australian actor known for his work in films such as “Memento” (2000), “L.A. Confidential” (1997), and “The King’s Speech” (2010). Pearce gained early fame in Australia with the TV series “Neighbours,” but it was his portrayal of Leonard Shelby in “Memento” that brought him international recognition.
Jesse Eisenberg, (born on October 5, 1983), is an American actor, playwright, and writer. He is best known for portraying Mark Zuckerberg in “The Social Network” (2010), a role that earned him an Academy Award nomination. Eisenberg’s filmography includes “Zombieland”, “Now You See Me”, and “Batman v Superman: Dawn of Justice.”
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19