Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities September 8th - September 14th
- Monday
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Today in History
1966 - Star Trek Makes its Television Debut. The popular science fiction television series created by Gene Roddenberry was about the adventures of the crew of starship USS Enterprise. The starship was commanded by Captain James T. Kirk, who was assisted by Science Officer Spock and Chief Medical Officer Dr. Leonard McCoy. The first episode of the series, which is now known as The Original Series (TOS), was called the Man Trap and aired on NBC.
Born this Day
David Arquette (born on September 8, 1971) is an American actor and former professional wrestler. He is best known for his role as Dewey Riley in the slasher film franchise Scream, for which he won a Teen Choice Award and two Blockbuster Entertainment Awards.
Alecia Beth Moore Hart, known professionally as Pink (born on September 8, 1979) is an American singer, songwriter and actress. During her teens, Pink was a member of the girl group Choice. Her first solo studio album, Can't Take Me Home, was certified double-platinum in the United States.
Peter Sellers (born on September 8, 1925) was an English actor and comedian. He first came to prominence performing in the BBC Radio comedy series The Goon Show. He was also featured on a number of hit comic songs and became known to a worldwide audience through his many film roles, among them Chief Inspector Clouseau in The Pink Panther series.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
2015 - Queen Elizabeth II becomes longest reigning British monarch. She broke the record set by Queen Victoria, who ascended to the throne on June 20, 1837, and reigned for 63 years, 7 months and 2 days.
Born this Day
Adam Sandler (born on September 9, 1966) is an American actor, comedian, and filmmaker. Sandler first gained popularity as a cast member on *Saturday Night Live* in the early 1990s. He went on to star in numerous hit comedies such as “Billy Madison,” “Happy Gilmore,” and “The Waterboy.” Despite being known for his comedic roles, Sandler has also received critical acclaim for his dramatic performances in films like “Punch-Drunk Love” and “Uncut Gems.”
Hugh Grant (born on September 9, 1960) is a British actor and film producer. Grant rose to international fame in the 1990s with films like “Four Weddings and a Funeral”, “Notting Hill”, and “Love Actually”. In addition to his film work, Grant has appeared in dramas and television series, earning praise for his versatility. Off-screen, he's also known for his advocacy work and political engagement.
Michael Bublé (born on September 9, 1975) is a Canadian singer, songwriter, and actor. Bublé gained international fame with his 2003 self-titled debut album and later with hits like "Haven't Met You Yet" and "Feeling Good." Throughout his career, Bublé has won numerous awards, including multiple Grammy Awards, and remains a popular figure in both jazz and mainstream music.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
2014 - First Invictus Games Held. The international games bring together wounded armed forces personnel and veterans who compete in athletic competitions. The 2014 Invictus Games were held at the Queen Elizabeth Olympic Park in London, England. 300 competitors from 13 countries participated in the games. This year, the Invictus Games will be held in Düsseldorf, Germany, taking place from September 9th-16th.
Born this Day
Colin Firth (born on September 10, 1960) is a British. He gained widespread recognition for his role as Mr. Darcy in the BBC adaptation of “Pride and Prejudice.” Firth went on to star in critically acclaimed films like “The King's Speech,” for which he won an Academy Award for Best Actor, “A Single Man,” and “Bridget Jones's Diary.”
Ryan Phillippe (born on September 10, 1974) is an American actor who rose to fame in the late 1990s with his role in “I Know What You Did Last Summer” and as Sebastian Valmont in “Cruel Intentions.” Throughout his career, Phillippe has appeared in a range of films and TV shows, including “Gosford Park,” “Flags of Our Fathers,” and “Shooter.” He has continued to work in both film and television, including recent roles in shows like “Big Sky.”
Guy Ritchie (born on September 10, 1968) is a British film director, producer, and screenwriter. He made a name for himself with his breakthrough movie “Lock, Stock and Two Smoking Barrels” and continued his success with “Snatch,” both of which became cult classics. He has also directed high-profile films like “Sherlock Holmes” and “Aladdin.”
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Get some sun on your face. As Summer transitions into Fall it is still important to get some vitamin D, and you will find that it really helps your mood!
- Thursday
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Today in History
1998 - Commonwealth Games Open in Kuala Lumpur. The 16th Commonwealth Games were held for the first time in an Asian country that did not have the British monarchy as the head of the state, 69 countries participated in the games that are held every 4 years.
Born this Day
Richard Melville Hall (born September 11, 1965), known professionally as Moby, is an American musician, songwriter, singer, producer, and animal rights activist. He has sold 20 million records worldwide; including "Move (You Make Me Feel So Good)", "Feeling So Real", and "James Bond Theme (Moby Re-Version)".
Christopher Bridges (born September 11, 1977), known professionally as Ludacris, is an American rapper and actor. His singles "Southern Hospitality" (featuring Pharrell) and "What's Your Fantasy" (featuring Shawnna), became top 40 hits on the Billboard Hot 100 chart. He also has appearances in the films 2 Fast 2 Furious (2003), Crash (2004), and Hustle & Flow (2005).
Taraji Penda Henson (born September 11, 1970) is an American actress. She studied acting at Howard University and began her Hollywood career in guest roles on several television shows before making her breakthrough in Baby Boy (2001).
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1992 - First African American Woman goes into Space. Mae C. Jemison, a physician, was a Mission Specialist on STS-47 which was the 50th space flight of NASA’s Space Shuttle Program. It was the space shuttle Endeavour’s second flight. During over 190 hours she spent in space, she conducted experiments on weightlessness and motion sickness.
Born this Day
Paul Walker (born on September 12, 1973) was an American actor. He began his acting career in the early '90s with appearances in TV shows and films like "Pleasantville" and "Varsity Blues." He was best known for his role as Brian O'Conner in the Fast & Furious franchise. The Fast & Furious franchise has brought in $7.47 billion at the worldwide box office.
Emmy Rossum (born September 12, 1986) is an American actress, director, and singer. Her most notable role to date has been as Fiona Gallagher in the acclaimed TV series “Shameless” (2011-2019). In addition to her acting, Emmy has ventured into directing and producing television since the mid-2010s. She recently took the spotlight once again by starring in and contributing to the production of the 2022 series “Angelyne”.
Jennifer Hudson (born September 12, 1981) gained widespread recognition as a finalist on the third season of American Idol in 2004. However, her breakout moment came when she portrayed Effie White in the film adaptation of the musical "Dreamgirls" (2006), earning her an Academy Award for Best Supporting Actress and a Grammy Award. Since then, Hudson has made numerous hit albums, including her self-titled debut and "I Remember Me."
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1933 - A Woman is Elected to New Zealand Parliament for the first time. Elizabeth McCombs won the by-elections for the parliamentary seat of Lyttelton, which was held by her husband before he died in August 1933. New Zealand extended suffrage to women in 1893.
Born this Day
Roald Dahl (born on 13 September, 1916) was a British popular author of children's literature and short stories, a poet, and a wartime fighter ace. His books have sold more than 300 million copies worldwide. Dahl has been called "one of the greatest storytellers for children of the 20th century". His works include ’James and the Giant Peach’, ‘Charlie and the Chocolate Factory’, and ’Fantastic Mr. Fox.’
Niall Horan (born on 13 September, 1993) is an Irish singer-songwriter. He rose to prominence as a member of the boy band One Direction, formed in 2010 on the singing competition The X Factor. The group released five albums and went on to become one of the best-selling boy bands of all time.
Fiona Apple McAfee-Maggart (born on 13 September, 1977) is an American singer-songwriter. She released five albums from 1996 to 2020, all of which reached the top 20 on the U.S. Billboard 200 chart. Apple has received numerous awards and nominations, including three Grammy Awards, two MTV Video Music Awards, and a Billboard Music Award. She is known for her songs “Criminal”, and “Fast As You Can.”
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1985 - The Golden Girls Make Their Television Debut. The popular American sitcom about 4 single and older women living together in a Miami, Florida house ran for 6 seasons on NBC. The main characters in the show were played by Beatrice Arthur, Estelle Getty, Rue McClanahan, and Betty White, each of whom won the Emmys for their acting in the show. The series also won 2 Primetime Emmy Awards for Outstanding Comedy Series and 3 Golden Globe Awards for Best Television Series.
Born this Day
Amy Winehouse (born September 14 1983) is a British singer-songwriter who rose to fame with her debut album "Frank" in 2003, which showcased her unique jazz-infused voice and songwriting abilities. However, it was her 2006 album "Back to Black" that catapulted her to international stardom, earning her five Grammy Awards, including Record of the Year and Song of the Year for the hit single "Rehab."
John Edward Hawkins (born September 14, 1910) was an English actor who worked on stage and in film from the 1930s until the 1970s. One of the most popular British film stars of the 1950s, he was known for his portrayal of military men. His appearances included “Birds of Prey” (1930), “The Lodger” (1932) (starring Ivor Novello), “The Good Companions” (1933),
George Harvey Presnell (born September 14, 1933) was an American actor and singer. He began his career in the mid-1950s as a classical baritone, singing with orchestras and opera companies throughout the United States.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19