Virtual Care Partner Support
Welcome to the Alzheimer Society of Niagara Region Virtual Care Partner Support Page. Here you can explore some activities for taking care of yourself, online programs and resources to help you navigate your care partner journey.
Some daily activities courtesy of Activity Connection and Golden Carers.
Activities November 4th-November 10th
- Monday
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Today in History
2008 - On November 4, Barack Obama was elected as the 44th president of the United States, making history as the first African American to hold the office. This landmark election drew record-breaking voter turnout, particularly among young people and minority groups, marking a pivotal moment in American politics. Obama's message of "hope and change" resonated with millions, and his victory symbolized a significant step forward in the country's progress toward racial equality. His election also set the stage for major legislative efforts during his presidency, including the Affordable Care Act, and had a lasting impact on American political discourse.
Born this Day
Matthew McConaughey (born on November 4, 1969), is an acclaimed American actor and producer known for his charismatic performances in a variety of films. He gained fame in the 1990s with roles in romantic comedies like “The Wedding Planner” and “How to Lose a Guy in 10 Days”, but it was his performance in “Dallas Buyers Club” (2013) that earned him an Academy Award for Best Actor. McConaughey is also known for his work in dramatic films such as *The Lincoln Lawyer* and *Interstellar*. Beyond acting, he has authored a bestselling memoir, *Greenlights*, and serves as a professor of practice at the University of Texas at Austin.
Laura Bush (born on November 4, 1946) is an American educator and former First Lady of the United States, married to George W. Bush, the 43rd President. As First Lady from 2001 to 2009, she championed various causes, including education, health care, and women’s rights, both domestically and internationally. Laura Bush played a significant role in initiatives like the National Book Festival and the White House's initiatives for global health. She has also authored a memoir, “Spoken from the Heart”, detailing her life and experiences in the White House.
Idris Elba (born on November 4, 1972) is a British actor, producer, and musician renowned for his versatile performances across film and television. He gained widespread acclaim for his role as Stringer Bell in the critically acclaimed series “The Wire” and later starred in the BBC series “Luther”, for which he received multiple award nominations. Elba has appeared in a variety of blockbuster films, including “Pacific Rim”, “Thor”, and “Mandela: Long Walk to Freedo”*. In addition to his acting career, he is also a successful DJ and has produced music.
Quote of the Day
Humour of the Day
Music of the Day
Cardigan – Taylor Swift https://www.youtube.com/watch?v=zLSUp53y-HQ
Coastline – Hollow Coves https://www.youtube.com/watch?v=DAE1NbKstqk
I Will Wait – Mumford and Sons https://www.youtube.com/watch?v=mw0jCyH5cZA
Wellness of the Day
Yoga to Open Your Heart https://www.youtube.com/watch?v=DSRc2UsQ_cw
Morning Meditation https://www.youtube.com/watch?v=mcI5RfNYV2s
Take 5 for Self-care
Learn something new! Listen to a podcast, read a book, or look up a topic you are interested in or that you would like to know more about.
- Tuesday
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Today in History
1605 - “Bonfire Night” (also known as “Guy Fawkes Night”) in the United Kingdom. This celebration dates back to 1605. The event is marked with fireworks, bonfires, and the burning of effigies of Fawkes. Families gather to watch colourful displays, enjoy food stalls, and partake in activities like fairground rides. Bonfire Night has become a cherished tradition, celebrating history.
Born this Day
Björk (born on November 5, 1965) is an Icelandic singer, songwriter, actress, and record producer known for her eclectic musical style and innovative approach to art and performance. She gained international fame in the 1990s as the lead singer of the alternative rock band The Sugarcubes before embarking on a solo career that showcased her unique blend of pop, electronic, and avant-garde music. Throughout her career, she has received numerous awards, including several Grammy nominations and an Academy Award nomination.
Toni Collette (born on November 5, 1972) is an Australian actress and producer known for her versatility and compelling performances in both film and television. She gained widespread recognition for her role in the 1999 film “The Sixth Sense”, where she played the mother of a young boy who can see dead people. Collette's impressive filmography includes acclaimed performances in movies like “Little Miss Sunshine”, “Hereditary”, and “About a Boy”. She has received multiple awards, including an Academy Award nomination and several Emmy Awards.
Charlie Sheen (born Carlos Irwin Estévez on November 5, 1965) is an American actor known for his roles in both film and television, particularly for his performances in “Two and a Half Men” and “Platoon”. Sheen began his acting career in the 1980s and quickly gained fame for his leading roles in a variety of films, including “Ferris Bueller's Day Off”, “Wall Street”, and “Hot Shots!”.
Quote of the Day
Humour of the Day
Music of the Day
Hand Me Downs – Arkells https://www.youtube.com/watch?v=jVM5PsIBuUQ
Happier – Marshmello & Bastille https://www.youtube.com/watch?v=yMP65mVENSQ
Good Vibes – Chris Janson https://www.youtube.com/watch?v=e9eN3rNULQM
Wellness of the Day
Walking HIIT Workout https://www.youtube.com/watch?v=c-toWnfhhHw
DIY Autumn Tree Painting https://www.youtube.com/watch?v=L0C4icqWzz4
Take 5 for Self-care
Take 5 minutes to stretch. Tilt your head to stretch your neck, relax your shoulders and roll them, make circles with your wrists and ankles… whatever feels good for you!
- Wednesday
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Today in History
1995 - The Canadian government established “National Aboriginal Veterans Day.” This day was created to honour Indigenous veterans who served in various conflicts, including both World Wars, the Korean War, and numerous peacekeeping missions. Indigenous communities across Canada had long felt that the contributions of First Nations, Métis, and Inuit soldiers were not adequately recognized, so this day was designated to specifically acknowledge and celebrate their service and sacrifices. Today, ceremonies and commemorations take place across the country on November 6, shedding light on the important role Indigenous veterans played in Canada’s military history.
Born this Day
Emma Stone (born on November 6, 1988) is an acclaimed American actress known for her versatile performances in both comedic and dramatic roles. She gained widespread recognition for her role in the 2010 film “Easy A”, which earned her a nomination for a Golden Globe Award. Stone further solidified her status in Hollywood with roles in movies like “The Help”, “Birdman”, and “La La Land”, the latter of which won her an Academy Award for Best Actress.
Sally Field (born on November 6, 1946) is an American actress and director celebrated for her extensive work in film, television, and theater. She gained fame in the 1960s with her role in the TV series “Gidget” and later starred in “The Flying Nun”. Field has received multiple Academy Awards, including Best Actress for her performances in “Norma Rae” and “Places in the Heart”. She has also received acclaim for her work in movies like “Forrest Gump” and “Steel Magnolias”. Beyond acting, Field is an advocate for various social causes, including women's rights.
Mark Ruffalo (born on November 6, 1967) is an American actor, director, and producer known for his dynamic performances across a wide range of genres. He rose to prominence in the early 2000s with films like “You Can Count on Me” and “The Kids Are All Right”, for which he received an Academy Award nomination. Ruffalo is perhaps best known for his role as the Hulk in the Marvel Cinematic Universe, bringing depth to the character in films such as “The Avengers” and “Thor: Ragnarok”.
Quote of the Day
Humour of the Day
Music of the Day
Don’t Wanna Know – Maroon 5 https://www.youtube.com/watch?v=OxPv8mSTv9U
Hometown – Twenty One Pilots https://www.youtube.com/watch?v=pJtlLzsDICo
Good Together – James Barker Band https://www.youtube.com/watch?v=wc3Yphwgvd8
Wellness of the Day
Gentle Yoga https://www.youtube.com/watch?v=jsLAc-2y0bE
Relaxing Music for Stress Relief https://www.youtube.com/watch?v=G8nNGk6LHaM
Take 5 for Self-care
Get some sun on your face. As Summer transitions into Fall it is still important to get some vitamin D, and you will find that it really helps your mood!
- Thursday
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Today in History
1917 - The “Bolshevik Revolution” in Russia. Known as the October Revolution (due to Russia’s use of the Julian calendar at the time), this event marked the beginning of a dramatic shift in Russian history. Led by Vladimir Lenin and the Bolshevik Party, revolutionaries stormed the Winter Palace in Petrograd (now Saint Petersburg), overthrowing the provisional government and establishing a communist regime. This revolution eventually led to the formation of the Soviet Union in 1922, reshaping global politics.
Born this Day
Marie Curie (born on November 7, 1867) was a pioneering physicist and chemist who conducted groundbreaking research on radioactivity. She was the first woman to win a Nobel Prize and remains the only person to have won Nobel Prizes in two different scientific fields: Physics (1903) and Chemistry (1911). Curie's discoveries, including the elements polonium and radium, significantly advanced the understanding of atomic science and laid the groundwork for many medical advancements, particularly in cancer treatment. Her legacy as a trailblazer for women in science continues to inspire generations.
Billy Graham (born on November 7, 1918) was an influential American Christian preacher. He became a prominent religious figure, advising numerous U.S. presidents and addressing social issues such as civil rights and poverty. Graham founded the Billy Graham Evangelistic Association and is credited with using mass media to spread his message, including radio, television, and the internet.
David Guetta (born on November 7, 1967) is a French DJ, music producer, and songwriter renowned for his contributions to the electronic dance music (EDM) genre. He gained international fame with hits like "When Love Takes Over," "Titanium," and "Play Hard," collaborating with numerous artists across various genres, including Rihanna, Nicki Minaj, and Sia. Guetta is often credited with helping to popularize EDM in the mainstream music scene and has won multiple awards, including Grammy Awards for his work.
Quote of the Day
Humour of the Day
Music of the Day
Another One Bites The Dust – Queen https://www.youtube.com/watch?v=PqUenEMwsdQ
Huntin', Fishin' And Lovin' Every Day – Luke Bryan https://www.youtube.com/watch?v=RF_3QJoUr0g
Crystals - Of Monsters and Men https://www.youtube.com/watch?v=ptV_674c9fM
Wellness of the Day
Hip Mobility Exercises for Beginners https://www.youtube.com/watch?v=5rwTgvyKQIU
Meditation to Release Stress and Anxiety https://www.youtube.com/watch?v=MIr3RsUWrdo
Take 5 for Self-care
Talk with a family member or a friend. Good conversations and laughter are always the best medicine.
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Friday
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Today in History
1989 - The first episode of the television show “The Simpsons.” This groundbreaking animated series created by Matt Groening has become a cultural phenomenon and is known for its satirical take on American life, family dynamics, and various social issues. Over the years, “The Simpsons” has broken numerous records, becoming one of the longest-running scripted primetime television shows in history. Its unique blend of humour, memorable characters, and cultural commentary has left a lasting impact on television and popular culture.
Born this Day
Anne Sexton (born on November 8, 1928) was an American poet known for her confessional style of writing, which delved deeply into personal experiences, mental illness, and the complexities of womanhood. Her work often explored themes of death, love, and identity, earning her critical acclaim and a dedicated readership. Sexton received the Pulitzer Prize for Poetry in 1967 for her collection “Live or Die”. Despite her struggles with mental health and her untimely death in 1974, her poetry continues to resonate and influence contemporary writers and feminist movements.
Lou Ferrigno (born on November 8, 1951) is an American actor, bodybuilder, and fitness trainer best known for his role as the Incredible Hulk in the 1970s television series “The Incredible Hulk”. He transitioned into a successful career in acting and has appeared in various films and television shows, including “The King of Queens”. Ferrigno is also known for his advocacy of fitness and bodybuilding.
Delta Goodrem (born on November 8, 1984) is an Australian singer, songwriter, and actress who gained fame in the early 2000s with her debut album “Delta” and the hit single "Born to Try." Goodrem's music blends pop and contemporary sounds, and she has released several successful albums, earning multiple ARIA Awards. In addition to her music career, she is recognized for her role as Nina Tucker on the long-running Australian soap opera “Neighbours”.
Quote of the Day
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Humour of the Day
Music of the Day
Dream On - Aerosmith https://www.youtube.com/watch?v=89dGC8de0CA
Living – Dierks Bentley https://www.youtube.com/watch?v=iwXnPQUgxd8
Mess Is Mine – Vance Joy https://www.youtube.com/watch?v=NGAqxPOHbKA
Wellness of the Day
Restorative Yoga and Meditation https://www.youtube.com/watch?v=rrLkhg3fA0M
4 Breakfast Recipes – Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw
Take 5 for Self-care
Make a meal that you really enjoy! It’s always okay to treat yourself once in a while.
- Saturday
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Today in History
1989 - The fall of the Berlin Wall in 1989. This pivotal moment marked the end of decades of division between East and West Berlin, symbolizing the broader collapse of communist regimes across Eastern Europe. The wall, erected in 1961 to separate East Germany from West Germany, became a powerful symbol of the Cold War. Its fall was celebrated by millions and paved the way for the reunification of Germany and significant changes in Europe. The event is often seen as a triumph for democracy and freedom, highlighting the people's desire for change and the power of peaceful protests.
Born this Day
Anne Sexton (born on November 9, 1928) was an American poet known for her confessional style, which often explored themes of mental illness, trauma, and personal experience. Her work, characterized by its emotional intensity and raw honesty, earned her a Pulitzer Prize for Poetry in 1967 for her collection “Live or Die”. Sexton was a prominent figure in the feminist movement and her poetry has had a lasting influence on contemporary literature.
Hedy Lamarr (born on November 9, 1914), Hedy Lamarr was an Austrian-American actress and inventor. She achieved fame in Hollywood during the 1930s and 1940s, starring in films like “Algiers” and “Samson and Delilah.” However, Lamarr was also a brilliant inventor; she co-developed a frequency-hopping spread spectrum technology intended for military use, which laid the groundwork for modern wireless communication systems like Bluetooth and Wi-Fi.
Nick Lachey (born on November 9, 1973), is an American singer, songwriter, and television personality best known as the lead vocalist of the boy band 98 Degrees. The group achieved significant success in the late 1990s and early 2000s with hits like "Because of You" and "The Hardest Thing." Lachey gained further fame through his reality television series “Newlyweds: Nick and Jessica”, which chronicled his marriage to pop singer Jessica Simpson. Beyond music and television, Lachey has pursued a solo music career, released several albums, and appeared in various film and television projects. He also co-hosts the popular singing competition show “The Sing-Off.”
Quote of the Day
Humour of the Day
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Music of the Day
Boots Or Hearts – The Tragically Hip https://www.youtube.com/watch?v=Wv33BiAdKpU
Me Without You – Tim & The Glory Boys https://www.youtube.com/watch?v=BmpYD8QICSk
Evermore – Hollow Coves https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Chair Exercises for Seniors/Beginners https://www.youtube.com/watch?v=nJNW-ChhTvg
Alternate Nostril Breathing for Relaxation https://www.youtube.com/watch?v=8VwufJrUhic
Take 5 for Self-care
Clean your home, one space at a time. Maybe you can start with the kitchen, the bathroom, or your bedroom. By breaking it up into smaller spaces you will find that it is easier to complete the task!
- Sunday
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Today in History
1775 - The founding of the United States Marine Corps. Established by the Second Continental Congress, the Marine Corps was created to serve as a naval infantry force to support the American Revolution. The original directive called for two battalions of Marines to be raised, and they played a crucial role in various battles throughout the war. The Marine Corps has since evolved into a highly respected branch of the U.S. Armed Forces, known for its rigorous training and commitment to duty. November 10 is now celebrated annually as the Marine Corps Birthday, marked by ceremonies and celebrations around the world.
Born this Day
Kiernan Shipka (born on November 10, 1999), is an American actress best known for her role as Sally Draper in the critically acclaimed television series “Mad Men”, where she portrayed the daughter of Don and Betty Draper. Shipka further gained widespread recognition for her lead role as Sabrina Spellman in the series “Chilling Adventures of Sabrina”, a darker reimagining of the classic character from “Sabrina the Teenage Witch”.
Miranda Lambert (born on November 10, 1983) is an American country music singer and songwriter. She first gained national attention as a contestant on “Nashville Star” in 2003, where she finished third. Lambert's debut album, “Kerosene”, released in 2005, quickly established her as a leading figure in country music, earning her critical acclaim and commercial success. Throughout her career, she has released multiple chart-topping albums and singles, winning numerous awards, including multiple Grammy Awards and Academy of Country Music Awards.
Brittany Murphy (born on November 10, 1977) was an American actress and singer known for her vibrant personality and versatile performances in both film and television. She gained fame in the late 1990s and early 2000s with standout roles in movies such as “Clueless”, where she played the lovable Tai, and “8 Mile”, alongside Eminem, showcasing her dramatic talent. Murphy's unique voice and charm also earned her roles in animated films, including “Happy Feet” and “Sin City”.
Quote of the Day
Humour of the Day
Music of the Day
Purple Rain – Prince https://www.youtube.com/watch?v=S6Y1gohk5-A
Talladega – Eric Church https://www.youtube.com/watch?v=rek_Cxrc1pE
Cherry – Harry Styles https://www.youtube.com/watch?v=rGeJ73yAAhQ
Wellness of the Day
Gentle Seated Yoga https://www.youtube.com/watch?v=nQwKKCqkJxg
Take a Deep Breath https://www.youtube.com/watch?v=aNXKjGFUlMs
Take 5 for Self-care
Compliment yourself each morning. Find little things to love about yourself! You are unique and perfect just the way you are.
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.
Advanced Care Planning
Community Resources
- Grocery Delivery - CSSN
- Info Niagara - 211
- Gate Keepers
- Transportation options
Mental Health and Well-being
- Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week)
- Grief Share
- Families First - Grief Resources During COVID-19