Virtual Care Partner Support

Activities November 18th- November 24th

Monday

Today in History

1928 - Mickey Mouse made his official debut in the animated short film “Steamboat Willie”. Created by Walt Disney and Ub Iwerks, this was the first synchronized sound cartoon and marked a major milestone in animation history. The short introduced audiences to the cheerful, mischievous character who would become the mascot of The Walt Disney Company and a global cultural icon. “Steamboat Willie's” innovative use of synchronized sound revolutionized the animation industry and cemented Mickey Mouse’s place as one of the most beloved characters in entertainment history. This day is often considered the "birthday" of Mickey Mouse.

Born this Day

Owen Wilson (born November 18, 1968)  is an American actor, comedian, producer, and screenwriter. He has had a long association with filmmaker Wes Anderson with whom he shared writing and acting credits for Bottle Rocket (1996), Rushmore (1998), and The Royal Tenenbaums (2001), the last of which earned him a nomination for the Academy Award and BAFTA Award for Best Screenplay. He has also appeared in Anderson's The Life Aquatic with Steve Zissou (2004), The Darjeeling Limited (2007), The Grand Budapest Hotel (2014), and The French Dispatch (2021). Wilson also starred in the Woody Allen romantic comedy Midnight in Paris (2011) as unsatisfied screenwriter Gil Pender, a role which earned him a Golden Globe Award nomination.

Kim Wilde (born November 18, 1960) is an English pop singer, DJ and television presenter. She first saw success in 1981 with her debut single "Kids in America", which reached number two in the UK. In 1983, she received the Brit Award for Best British Female solo artist. In 1986, she had a UK number two hit with a reworked version of the Supremes' song "You Keep Me Hangin' On", which also topped the US Billboard Hot 100 in 1987. Between 1981 and 1996, she had 25 singles reach the Top 50 of the UK singles chart.

Kevin Nealon (born November 18, 1953) is an American comedian and actor. He was a cast member on Saturday Night Live from 1986 to 1995, acted in several of the Happy Madison films, played Doug Wilson on the Showtime series Weeds, and provided the voice of the title character, Glenn Martin, on Glenn Martin, DDS.

Quote of the Day

Humour of the Day

Music of the Day

Timeless – Dallas Smith https://www.youtube.com/watch?v=c8LbrCCEcY8 

(Everything I Do) I Do It For You – Brian Adams https://www.youtube.com/watch?v=Y0pdQU87dc8

Give It Away – Red Hot Chili Peppers https://www.youtube.com/watch?v=XhjqmAoBKCQ 

Wellness of the Day

Low-Intensity Seated Cardio Workout https://www.youtube.com/watch?v=xRI9obPG_aE 

Quick & Simple Breakfast Recipes - Gordon Ramsay https://www.youtube.com/watch?v=MuajFTgkoHw 

Take 5 for Self-care

End your shower with an invigorating blast: After you’ve scrubbed with warm water, switch to cold for 30 seconds. You’ll get a big burst of energy as your body tries to conserve heat and kicks your circulation into gear. Bonus: One study found that icy temps help release endorphins, which could have an antidepressant effect.

Tuesday

Today in History

2006 - The Nintendo Wii was released in North America. The console introduced a new way to play games, encouraging physical movement and engaging a broader audience, including families and non-traditional gamers. Iconic titles like “Wii Sports” became instant classics, turning living rooms into virtual tennis courts, bowling alleys, and golf courses. The Wii's innovative approach to gaming helped it become one of the best-selling consoles of all time and cemented its place as a beloved piece of gaming history.

Born this Day

Ahmad Rashād (born November 19, 1949) is an American sportscaster (mostly with NBC Sports) and former professional football player. He was the fourth overall selection of the 1972 NFL Draft, taken by the St. Louis Cardinals. Recruited out of high school as a wide receiver by the Oregon Ducks, he moved to the running back position and was named to the 1971 College Football All-America Team at that position. After being drafted by the Cardinals, Rashād went back to wide receiver, and played for the Cardinals for two seasons. After being traded to the Buffalo Bills in 1974, and sitting out the 1975 season with a knee injury, he signed with the Seattle Seahawks before the 1976 season.

Allison Janney (born November 19, 1959) is an American actress. In a career spanning across film, television and theatre, Janney is the recipient of numerous accolades, including an Academy Award, a British Academy Film Award, six Critics' Choice Awards, a Golden Globe Award, seven Primetime Emmy Awards, seven Screen Actors Guild Awards, in addition to nominations for two Tony Awards. Her film roles include Private Parts (1997), Primary Colors (1998), 10 Things I Hate About You (1999), Drop Dead Gorgeous (1999), American Beauty (1999), Nurse Betty (2000), The Hours (2002), Hairspray (2007), Juno (2007), The Help (2011), The Way, Way Back (2013), Tammy (2014), Spy (2015), Tallulah (2016), The Girl on the Train (2016), and more.

Barry Jenkins (born November 19, 1979) is an American film director, screenwriter and producer. After making his filmmaking debut with the short film My Josephine (2003), he directed his first feature film Medicine for Melancholy (2008) for which he received an Independent Spirit Award nomination for Best First Feature. Following an eight-year hiatus from feature filmmaking, Jenkins directed and co-wrote the LGBT-themed independent drama Moonlight (2016), which won numerous accolades, including the Academy Award for Best Picture. In 2017, Jenkins was included on the annual Time 100 list of the most influential people in the world.

Quote of the Day

Humour of the Day

Music of the Day

Good Vibes – Chris Janson https://www.youtube.com/watch?v=hNRJjDm2sQE 

Someday – OneRepublic https://www.youtube.com/watch?v=vNfgVjZF8_4 

Missing Piece – Vance Joy https://www.youtube.com/watch?v=atka_0TUTLM 

Wellness of the Day

Chair Workout for Beginners https://www.youtube.com/watch?v=sSuKIg9hPvk 

DIY Giant Chunky Blanket (Easy Gift Idea!) https://www.youtube.com/watch?v=ZooU5V6XD24 

Take 5 for Self-care

Refill your water bottle hourly: This simple habit can ensure that you’re drinking enough water. Adults often don’t get enough water each day. Your body needs fluids to maintain proper functioning, and dehydration may lead to constipation, dizziness, confusion and low blood pressure.

Wednesday

Today in History

1998 - First module of the International Space Station launched. Named Zarya, the module originates from Russia but is under American ownership. The International Space Station (ISS) represents a collaborative effort among five space agencies: the Canadian Space Agency, the European Space Agency, NASA from the United States, Roscosmos from Russia, and the Japanese Aerospace Exploration Agency. As the most prominent human-made object visible to the naked eye from Earth, the ISS orbits our planet at a remarkable speed of 17,500 miles per hour (28,000 kilometers per hour) and maintains an average distance of 248 miles (400 kilometers) from the Earth's surface.

Born this Day

Ming-Na Wen (Born November 20, 1963) is a highly accomplished actress known for her versatility and impactful roles in film, television, and voice acting. Wen's career spans decades and includes iconic performances such as her breakthrough role as Dr. Jing-Mei "Deb" Chen on the medical drama "ER" and her portrayal of the resourceful and fearless agent Melinda May in Marvel's "Agents of S.H.I.E.L.D." Her talent extends beyond live-action performances, as she has voiced beloved characters like Mulan in Disney's animated classic "Mulan" and reprised this role in subsequent projects. 

Joel McHale (Born November 20, 1971) is a versatile entertainer recognized for his wit, humour, and charismatic presence across various entertainment platforms. McHale gained prominence as the quick-witted host of the pop culture commentary show "The Soup," where his sharp comedic style and satirical commentary on television clips earned him widespread acclaim. He further showcased his comedic talents in the ensemble cast of the critically acclaimed comedy series "Community," portraying the sarcastic and charming Jeff Winger. McHale's talents extend beyond acting, as he's a skilled stand-up comedian, host, and has appeared in numerous films and television shows. 

Dierks Bentley (Born November 20, 1975) is a celebrated country music singer-songwriter known for his heartfelt lyrics, engaging performances, and versatile musical style. Bentley rose to prominence in the country music scene with his self-titled debut album in 2003, featuring hit singles like "What Was I Thinkin'." His music blends traditional country roots with modern sounds, exploring themes of love, life's journeys, and personal experiences. Bentley's career boasts numerous chart-topping albums and singles, including "Drunk on a Plane," "Somewhere on a Beach," and "Living."

 

Quote of the Day

Humour of the Day

Music of the Day

Grew Up On That – High Valley https://www.youtube.com/watch?v=TySehkDfWco 

State Lines – Novo Amor https://www.youtube.com/watch?v=MACzQc6FlRM 

Paralyzer – Finger Eleven https://www.youtube.com/watch?v=ZD3kCxMqjuk 

Wellness of the Day

30 Minute All-Levels Cardio Dance Workout https://www.youtube.com/watch?v=aBtP7008EfA 

Short Guided Meditation for Inner Peace https://www.youtube.com/watch?v=mnLBtfTi7IE 

Take 5 for Self-care

Add tea to your morning routine: Adding tea to your a.m. can help support a healthy heart. Research shows that drinking green tea regularly may lower your LDL (“bad”) cholesterol levels. Studies have also found that people with a habit of drinking black tea have a lower risk of developing heart disease. Tea is a major source of naturally occurring, heart-healthy flavonoids, and taking in a daily dose of at least 200 to 500 mg of these flavonoids can help keep your ticker ticking efficiently.

Thursday

Today in History

1941 - Tweety Bird makes its debut. Tweety Bird is a beloved animated character created by Warner Bros. Known for being a cute, yellow canary with a distinctive speech pattern, Tweety made his debut in the animated short "A Tale of Two Kitties" in 1942. The character became famous for its ongoing pursuit to outsmart Sylvester the cat, often showcasing cleverness and resourcefulness to escape trouble.

Born this Day

Goldie Hawn (Born November 21, 1945)  is an iconic actress, producer, and director recognized for her effervescent charm and comedic talent. Hawn began her career as a dancer before transitioning to acting, earning acclaim for her roles in the 1960s sketch comedy show "Rowan & Martin's Laugh-In." Her breakthrough came with her Oscar-winning performance in the film "Cactus Flower" in 1969. Hawn became a fixture in Hollywood with memorable roles in comedies such as "Private Benjamin," "The First Wives Club," and "Overboard." Beyond her acting career, Hawn is also known for her advocacy work in mental health and mindfulness, co-founding the Hawn Foundation to promote social-emotional learning for children.

Carly Rae Jepsen (Born November 21, 1985) is a Canadian singer-songwriter known for her pop music and distinctive voice. She gained international fame with her mega-hit single "Call Me Maybe" in 2012, which topped charts worldwide and became one of the best-selling singles of all time. Jepsen's music is characterized by catchy hooks, relatable lyrics, and a blend of '80s-inspired pop elements with a modern twist. Beyond her initial breakthrough, she has consistently delivered critically acclaimed albums such as "Emotion" and "Dedicated," showcasing her versatility as an artist and her ability to craft polished, feel-good pop tunes. 

Michael Strahan (Born November 21, 1971), is a former professional football player turned television host and media personality. He had a successful career in the NFL primarily with the New York Giants as a dominant defensive end. Strahan's football accomplishments include seven Pro Bowl selections, a Super Bowl victory, and setting the single-season sack record. Transitioning from football, he became a prominent TV personality, notably co-hosting the morning talk show "Live! with Kelly and Michael" alongside Kelly Ripa from 2012 to 2016. Strahan's charismatic presence led to his role as a co-host on "Good Morning America," where he continues to engage audiences with his infectious personality. Additionally, he has appeared in various television shows.

Quote of the Day

Humour of the Day

Music of the Day

Caught Up In The Country – Rodney Atkins https://www.youtube.com/watch?v=1kpO7woOopM 

Hips Don’t Lie – Shakira https://www.youtube.com/watch?v=R2upkhEhwOk

Just Dance – Lady Gaga https://www.youtube.com/watch?v=ACNwMzZejQQ 

Wellness of the Day

20 Minute Yoga to Feel your Best https://www.youtube.com/watch?v=BPK9WNtpBgk 

5 Recipes You Can Make in 5 Minutes https://www.youtube.com/watch?v=IVjb_fd-uu4 

Take 5 for Self-care

Take a lunchtime stroll: Research shows that a 15-minute midday walk boosts concentration and energy throughout the workday. In a recent study, older adults with mild cognitive impairment who completed a regimen of moderate-intensity treadmill walking performed significantly better on cognitive tests than before they started working out.

Friday

Today in History

1995 - Toy Story released. "Toy Story" is an animated film series produced by Pixar Animation Studios and released by Walt Disney Pictures. The franchise, which began in 1995 with the first installment, revolutionized the world of animation by being the first entirely computer-animated feature film. Directed by John Lasseter, "Toy Story" follows the adventures of a group of toys belonging to a boy named Andy, primarily focusing on Woody the cowboy doll and Buzz Lightyear, a space ranger action figure. The films cleverly explore themes of friendship, loyalty, and the passage of time through the toys' perspective.

Born this Day

Scarlett Johansson (Born on November 22, 1984) is an acclaimed actress known for her versatility and talent. She rose to fame for her early standout performances in films like "Lost in Translation" and "Girl with a Pearl Earring," showcasing her ability to embody diverse and complex characters. Johansson's career has been marked by a wide range of roles, from action-packed blockbusters like her portrayal of Black Widow in the Marvel Cinematic Universe to critically acclaimed performances in movies such as "Marriage Story" and "Jojo Rabbit." Her magnetic presence on screen, coupled with her acting prowess, has earned her numerous accolades, including multiple award nominations and a strong fan following. Beyond her acting career, Johansson has been involved in various philanthropic endeavors, solidifying her status as a respected and influential figure in Hollywood.

Mark Ruffalo (Born on November 22, 1967) is a highly regarded actor known for his compelling performances and versatility on both stage and screen. His career encompasses a diverse range of roles across various genres, earning him critical acclaim and a devoted fan base. Ruffalo gained widespread recognition for his roles in films like "You Can Count on Me," "The Kids Are All Right," and notably for portraying Bruce Banner/The Hulk in the Marvel Cinematic Universe. He's acknowledged for his ability to bring depth and authenticity to his characters, whether in intense dramas or blockbuster superhero movies. Ruffalo's commitment to social and environmental activism has further solidified his reputation as an influential figure in Hollywood, using his platform to advocate for important causes, making him not only a respected actor but also a passionate advocate for change.

Jamie Lee Curtis (Born on November 22, 1958) is an accomplished actress and author known for her iconic roles in the horror genre and beyond. She gained prominence with her breakout role in John Carpenter's "Halloween," establishing herself as a "scream queen" and a notable figure in the horror film industry. Curtis continued to exhibit her versatility by starring in a variety of films, including comedies like "Trading Places" and "A Fish Called Wanda," showcasing her talent for both dramatic and comedic roles. Her contributions to cinema earned her critical acclaim and numerous awards throughout her career. Beyond acting, Curtis is also recognized for her advocacy work, particularly as an advocate for children's hospitals and organizations.

Quote of the Day

Humour of the Day

Music of the Day

Neon Moon – Brooks & Dunn https://www.youtube.com/watch?v=AxFdeZER8Eg 

Electric Feel – MGMT https://www.youtube.com/watch?v=r78xfXZb_WU 

Don’t Stop The Music – Rihanna https://www.youtube.com/watch?v=C75J03JXz24 

Wellness of the Day

12 Minute Wind Down/Bedtime Yoga https://www.youtube.com/watch?v=BiWDsfZ3zbo 

Deep Breathing Exercises for Beginners https://www.youtube.com/watch?v=acUZdGd_3Dg 

Take 5 for Self-care

Practice yoga breathing: Studies suggest that 20 minutes of yoga breathing can lift your mood and even improve your memory. Try this alternate-nostril technique: Make an L with your right thumb and first finger; take a deep breath; press the right side of your nose with your thumb to block your right nostril; exhale; inhale through your left nostril; block your left nostril and release the right; exhale; inhale. Switch sides; repeat.

Saturday

Today in History

1976 - First person to dive 100 meters in the sea without breathing equipment. Jacques Mayol, who is also sometimes known as Dolphin Man, was 49 years old at the time. He broke his own record 7 years later by diving 105 meters. During his lifetime, he helped introduce the sport of free-diving into the mainstream.

Born this Day

Miley Cyrus (Born on November 23, 1992) emerged as a prominent figure in the entertainment industry at a young age, initially gaining fame through her role as Hannah Montana in the Disney Channel series of the same name. Transitioning from her Disney persona, Cyrus embarked on a successful music career, showcasing her versatile talent with hits like "Party in the U.S.A.," "Wrecking Ball," and "Malibu." Her music style evolved from pop to incorporate elements of rock, country, and hip-hop, reflecting her artistic growth and versatility. Beyond music, Cyrus is known for her bold and provocative public image, often advocating for social issues, LGBTQ+ rights, and mental health awareness. 

Kelly Brook (Born on November 23, 1979) is a British model, actress, and television presenter known for her captivating beauty and successful career in the entertainment industry. Initially gaining attention as a model, Brook has graced the covers of numerous magazines and participated in high-profile modeling campaigns. Her acting career includes roles in films such as "Piranha 3D," "Survival Island," and appearances on television shows like "One Big Happy" and "Smallville." Additionally, Brook has ventured into presenting, hosting various television programs and radio shows. 

Franco Nero (Born on November 23, 194) is an esteemed Italian actor celebrated for his captivating performances in film and theater. He gained international recognition for his portrayal of the iconic character Django in Sergio Corbucci's spaghetti western classic "Django" in 1966. Nero's versatile acting skills have led him to excel in various genres, including drama, action, and romance. His prolific career spans over five decades, starring in notable films such as "Camelot," "The Fifth Cord," and Quentin Tarantino's "Django Unchained." Nero's talent, distinctive presence, and contributions to cinema have solidified his status as an influential and respected figure in the world of film and entertainment.

Quote of the Day

Humour of the Day

Music of the Day

Any Man Of Mine – Shania Twain https://www.youtube.com/watch?v=8N2k-gv6xNE 

Dani California – Red Hot Chili Peppers https://www.youtube.com/watch?v=4FkfyssnHqU 

Kryptonite – 3 Doors Down https://www.youtube.com/watch?v=xhcUET97VWo 

Wellness of the Day

Floor Exercises – Total Body Workout https://www.youtube.com/watch?v=YIaEYcr0Bfk 

Easy and Healthy Snack Ideas https://www.youtube.com/watch?v=ydZedLblpFY 

Take 5 for Self-care

Spend time outside: Being in nature — especially in motion — boosts mood, sharpens thinking, and makes you feel calmer and more generous. Time outdoors may also reduce levels of the stress hormone cortisol.

Sunday

Today in History

1877 - Black Beauty is published. English author Anna Sewell wrote the classic novel depicting the life of a horse named Black Beauty. The book quickly gained popularity and became an important part in the animal rights movement. It stood as Sewell's only published work, yet its impact transcended literature, advocating for compassionate treatment of animals and leaving legacy within advocacy for their well-being.

Born this Day

Sarah Hyland (Born on November 24, 1990) is a versatile American actress known for her portrayal of Haley Dunphy, the witty and lovable character in the long-running television series "Modern Family." Hyland's early career includes appearances in films like "Geek Charming" and "Vampire Academy," showcasing her talent in both comedic and dramatic roles. Beyond her success in television, she has ventured into theater, voice acting, and starred in various television movies. Apart from her acting career. Her talent, and commitment to advocacy have made her a respected figure in the entertainment industry.

Katherine Heigl (Born on November 24, 1978) is an accomplished American actress and producer known for her versatile performances across film and television. Rising to fame with her role as Dr. Izzie Stevens on the popular medical drama series "Grey's Anatomy," Heigl garnered critical acclaim, winning an Emmy Award for Outstanding Supporting Actress in a Drama Series. She expanded her career into film, starring in romantic comedies like "Knocked Up," "27 Dresses," and "The Ugly Truth," showcasing her talent for both comedy and drama. Heigl has also taken on producing roles, demonstrating her involvement behind the scenes. 

Colin Hanks (born on November 24, 1977) is a versatile American actor known for his talent, diverse roles, and contributions to both film and television. He began his acting career in the late 1990s and gained recognition for his performances in movies such as "Orange County" and "King Kong." Hanks showcased his acting range through roles in television series like "Fargo," "Life in Pieces," and "Dexter," earning critical acclaim for his nuanced portrayals. Beyond his acting career, Hanks has directed and produced documentaries, exhibiting his multifaceted talents behind the camera.

Quote of the Day

Humour of the Day

Music of the Day

Love Like Crazy – Lee Brice https://www.youtube.com/watch?v=fWhvS8ciEpQ 

Mamma Mia – ABBA https://www.youtube.com/watch?v=KMViJKmAV4M 

Don’t Go Breaking My Heart – Elton John https://www.youtube.com/watch?v=t8RTzF0Z5xQ 

Wellness of the Day

Hip Pain Relief Stretches – 5 Minutes https://www.youtube.com/watch?v=TQycKHiJlZg 

Guided Morning Meditation https://www.youtube.com/watch?v=FGO8IWiusJo 

Take 5 for Self-care

Carve out mindful moments: Sit with your back supported and your head free. Close your eyes and move through each of your senses, noticing what you hear, feel, see, taste and smell. Tapping into your senses is a great way to ground yourself in your body and the present.

 

 

 

Exercise Waiver

We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.

Resources

This resource information is provided for information purposes only. It is not presented as an endorsement of any one service or service provider over another. Never disregard your right to choose the service that best meets your needs simply in deference of something you have read on this website.

Advanced Care Planning

• READY SET PLAN
• Speak up Website

Community Resources

• Grocery Delivery - CSSN  
• Info Niagara - 211
• Gate Keepers
• Transportation options

Mental Health and Well-being

• Crisis Outreach and Support Team - call the Niagara Crisis Line at 1-866-550-5205 (24 hours, 7 days a week) 
• Grief Share 
• Families First - Grief Resources During COVID-19

How to Engage Someone with Dementia

• Tip Sheet - How to Engage a Person with Dementia
• Recollections Life Story Guide
• Armchair Travel Tips