Virtual Social Recreation
Welcome to the Alzheimer Society of Niagara Region Virtual Recreation Page. Here you will find weekly activities to help you keep engaged. Brain stimulating and social activities can improve your mood, boost self-esteem, and help you maintain cognitive abilities.

Some daily activities courtesy of Activity Connection and Golden Carers
Activities: June 23 - June 29
- Monday
-
Fitness
How to Improve Balance | Senior Exercises for Balance
https://www.youtube.com/watch?v=t2SCv3fhxYs&t=789s
Daily Chronicles
Puzzles
Solution: https://seasonedtimes.com/how-many-puzzle-solution-625/
Documentary/ Educational Video
A Journey Across Our Planet | 4K UHD | Planet Earth II | BBC Earth
https://www.youtube.com/watch?v=bj2t7yGA_0M
Conversation Prompts
Ask someone in your house or a friend over the phone: What is your favourite childhood memory?
Virtual tour
ROME, Italy
- Tuesday
-
Fitness
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility
https://www.youtube.com/watch?v=GskHIA3iE5Q&t=691s
Daily Chronicles
Puzzle
Solution: https://seasonedtimes.com/summer-word-search-solution-625/
Documentary/ Educational Video
Wild Costa Rica (Full Episode) | The Living Edens | Nat Geo Animals
https://www.youtube.com/watch?v=NjBZfgT-Uic
Conversation Prompts
Ask someone in your house or a friend over the phone: What was your nickname growing up?
Virtual tour
Palermo, Sicily - Italy
- Wednesday
-
Fitness
Get Moving! 20 minute All in One Workout | Seniors, Beginners
https://www.youtube.com/watch?v=ji2v1a6VwL8&t=32s
Daily Chronicles
Puzzle
Solution: https://seasonedtimes.com/outsiders-puzzle-solution-625/
Documentary/ Educational Video
Smart insects - The astonishing intelligence of bumblebees, wasps & co. | DW Documentary
https://www.youtube.com/watch?v=Iy6eAE3hmas
Conversation Prompts
Ask someone in your house or a friend over the phone: If you could travel anywhere in the world where would you go?
Virtual Tour
Inside the Largest ZOO in the Philippines
- Thursday
-
Fitness
Gentle CHAIR EXERCISES for Seniors with Limited Mobility to Improve Range of Motion
https://www.youtube.com/watch?v=jgmwEuteZp8&t=57s
Daily Chronicles
Puzzles
Solution: https://seasonedtimes.com/one-only-insects-sol-125/
Documentary / Educational Video
100 Incredibly Interesting Geography Facts
https://www.youtube.com/watch?v=-BnuqQOSKyM&t=819s
Conversation Prompts
Ask someone in your house or a friend over the phone: What is your favourite animal?
Virtual tour
Kyoto, Japan
- Friday
-
Fitness
Walk at Home | Low Impact Walking Exercise for Seniors | Gentle Moves
https://www.youtube.com/watch?v=jgmwEuteZp8&t=57s
Daily Chronicles
Puzzles
Solution here: https://seasonedtimes.com/whats-missing-solution-1224/
Documentary / Educational Video
Unique Earth: The Essence of Water | Full Documentary
https://www.youtube.com/watch?v=K6Qh4xBxUy8&t=677s
Conversation Prompts
Ask someone in your house or a friend over the phone: If you could have one superpower what would you choose?
Virtual tour
Wonders of New Zealand | The Most Amazing Places in New Zealand
- Saturday
-
Fitness
15 minutes Gentle Chair Exercises for Seniors | No Equipment
https://www.youtube.com/watch?v=rdihR3giOw4&t=61s
Daily Chronicles
Puzzles
Solution: https://seasonedtimes.com/missing-piece-524-solution/
Documentary / Educational Video
How Pencils, School Buses, Ballpoint Pens & More Are Made! | How It’s Made | Science Channel
https://www.youtube.com/watch?v=YO_cs_aLw7s
Conversation Prompts
Ask someone in your house or a friend over the phone: Do you prefer baking or cooking?
Virtual tour
Osaka, Japan 4K Walking Tour
- Sunday
-
Fitness
Balance Exercises for Seniors - Fall Prevention
https://www.youtube.com/watch?v=z-tUHuNPStw
Daily Chronicles
Puzzles
Solution here: https://seasonedtimes.com/triplet-cupcakes-solution-1123/
Documentary / Educational Video
2 HOUR Sporting Goods Mega Marathon | How It's Made | Science Channel
https://www.youtube.com/watch?v=OoEvbC2UDzk
Conversation Prompts
Ask someone in your house or a friend over the phone: What is your favourite season?
Virtual tour
New York 4K - Driving Tour
Exercise Waiver
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear. Because physical exercise can be strenuous and may cause risk of injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activities and participate only as much as you feel comfortable. These online exercises are intended to encourage you to gently move your body – so don’t push yourself beyond what feels okay. Participating in exercise activities included in the Alzheimer Society of Niagara Region's activity site is done entirely at your own risk.
Resources
All about me - A booklet designed for people living with dementia, to help them create a record of their background and what is important to them
Recollections book - Create a life story book using our guided questions.
Home Sense Guide - outlines many adaptations you can make to your own home to aid a person living with dementia.
By Us For Us Guides - a series of guides created by a group of talented and passionate persons with dementia and/or partners in care.
Ready Set Plan - a guide to help you plan ahead for a time your care partner may be unable to provide the care you need