Regional programming - North and Central Okanagan
Explore the most recent in-person programs and services in North and Central Okanagan.
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Below, you'll find information about in-person programs and support services available to people in North and Central Okanagan who are living with dementia or caring for someone who is.
We also offer online programs for people who prefer to access support and education from home, which you can learn about here.
To register call our First Link® Dementia Helpline unless otherwise noted:
- English: 1-800-936-6033 (Monday to Friday, 9 a.m. to 8 p.m.)
- Cantonese and Mandarin: 1-833-674-5007 (Monday to Friday, 9 a.m. to 4 p.m.)
- Punjabi, Hindi and Urdu: 1-833-674-5003 (Monday to Friday, 9 a.m. to 4 p.m.)
Education
Our in-person education programs empower people living with dementia, along with their families and friends, through knowledge and support. Unless otherwise noted, location details are provided upon registration. You can also learn more about our dementia education.
September 2025
Coping with change, grief and loss | The dementia experience involves change, loss and uncertainty. Explore coping strategies for managing emotions and overcoming challenges, as well as ways to find meaning in daily life. For caregivers.
Kelowna: Tuesday, September 16 from 9:30 to 11:30 a.m.
Navigating the dementia journey | Explore the journey ahead with others who are going through similar experiences. Topics include: the brain and dementia, how to respond to the diagnosis, practical strategies to live well and how to access resources, so that people affected by dementia have the confidence to navigate the journey ahead. For caregivers and people living with dementia.
Revelstoke: Tuesday, September 23 from 10:00 a.m. to 12:00 p.m.
October 2025
Family Cargeiver Series | An education series for family members who are caring for a person living with dementia that covers understanding dementia, communication and behaviour, as well as planning for the future and self-care for caregivers. For caregivers.
Kelowna: Three Tuesdays, October 7, 14, 21 from 9:30 a.m. to 12:00 p.m.
November 2025
Shaping the Journey | Explore the journey ahead in a positive, informative and supportive environment with others who are going through similar experiences. Topics include: the brain and dementia, strategies for coping with changes, maximizing quality of life and planning for the future. For caregivers.
Kelowna: Three Mondays, November 10, 17, 24 from 9:30 a.m. to 11:30 a.m.
Navigating the dementia journey | Explore the journey ahead with others who are going through similar experiences. Topics include: the brain and dementia, how to respond to the diagnosis, practical strategies to live well and how to access resources, so that people affected by dementia have the confidence to navigate the journey ahead. For caregivers and people living with dementia.
Sicamous: Monday, November 10 from 10:30 a.m. to 12:00 p.m.
December 2025
Preparing for the holidays | The holidays can be a stressful time for anyone – but especially for people on the dementia journey. Explore strategies for adapting your plans and learn tips on minimizing stress and maximizing connection with meaningful activities. For caregivers and people living with dementia.
Kelowna: Tuesday, December 2 from 10:00 a.m. to 11:30 a.m.
Strategies for self-care: Prioritizing your well-being | Learn about strategies to positively manage stress and prioritize self-care to cope with the changes brought by dementia. For caregivers.
Kelowna: Wednesday, December 10 from 10:00 a.m. to 11:30 a.m.
Coffee and Chat
We offer a social program to help caregivers and people living with dementia meet new people, engage in social activities and have fun. Learn more about the program.
Kelowna - Coffee and Chat for people living with dementia
Fourth Tuesday of every month from 1 to 2:30 p.m.
Registration: please call the First Link® Dementia Helpline at 1-800-936-6033.
Minds in Motion®
Discover our in-person fitness and social program tailored for people with early-stage dementia to attend with a care partner, promoting wellness and connection. Learn more about the program.
Vernon: Vernon Recreation Centre, 3310 37 Avenue
Five Tuesdays, October 7 – November 4 from 1 to 2:30 p.m.
Cost: Pricing available at registration.
Registration: Register online at www.gvrec.ca or in person at the recreation centre.
Support Groups
Dementia can leave people affected by dementia feeling isolated, but you don’t have to face it alone! Join our in-person support groups and connect with a community that understands you. Below are all support groups in your area. Learn more about our support groups.
North & Central Okanagan in-person caregiver support group
Open to anyone in the North & Central Okanagan in-person caregiver support group who is currently caring for a person living with dementia. Our family caregiver support groups offer a safe place to learn about dementia and community resources. Connect with other family members on the dementia journey.
Vernon: For more information, please call the First Link® Dementia Helpline at 1-800-936-6033.
Kelowna: For more information, please call the First Link® Dementia Helpline at 1-800-936-6033.
Salmon Arm: 2nd Monday of the month, 10 a.m. to noon
Enderby: 1st Thursday of the month, 10 to 11:30 a.m.
In-person early-stage support group
Open to people living with early symptoms of dementia to discuss the impact of the disease, share stories, experiences and learn from one another about how to live well with dementia.
Kelowna: For more information, please call the First Link® Dementia Helpline at 1-800-936-6033.
Vernon: 3rd Tuesday of the month, 10 to 11 a.m.
For our online programming, click here.
If you need dementia support, please call the First Link® Dementia Helpline at 1-800-936-6033 (English), 1-833-674-5007 (Cantonese and Mandarin) or 1-833-674-5003 (Punjabi, Hindi and Urdu).