Healthy Brains 2025
Join Dr. Holly Bardutz on March 20th, 2025, at 7 pm CST to learn more about how stress affects our brain health and ways you can manage your stress.
Stress is a natural part of life, but not all stress is harmful. The right amount can keep us motivated and focused. However, when stress becomes chronic and overwhelming, it can significantly impact brain health, increasing the risk of cognitive decline.
In this presentation, we’ll delve into the neuroscience of stress—how it affects the brain and its long-term consequences. You’ll discover the power of intentional breaks and gain science-backed strategies to manage stress, build resilience, and safeguard cognitive function.
About Dr. Holly Bardutz:
Holly’s research focuses on brain health and wellness across different populations, delving into areas such as the Default Mode Network, the connections between brain and heart health, and the impact of sleep on brain function. As a Principal Investigator, Dr. Bardutz leads her research initiatives and collaborates with esteemed colleagues at institutions like the University of Regina, the University of Saskatchewan, the Saskatchewan Health Association, the Brain Centre at the University of British Columbia and McGill University.